15 & 20 METRE VO2 MAX BLEEP BEEP FITNESS TEST

BLEEP TEST CD 

Only £2.99 with FREE Postage + FREE TRAINING & EATING PROGRAMS

This is an audio CD designed to be played in CD players. The tracks can also be ripped to a PC/LAPTOP for use in MP3 players

If you are wanting to pass selection for the POLICE, FIRE BRIGADE OR MILITARY be it Army, Navy, Airforce or Royal Marines and Paras then this is the test for you. This is the best quality test available on ebay, not some bad quality MP3 download. You get full CD quality uncompressed sound. Please don't be fooled by other sellers selling a cheap inferior product.

I work as an International Personal Trainer www.kevinphillips-pt.co.uk and produce this bleep test myself to the highest specifications and use it on a regular basis when training my clients and to keep myself on top form.

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You are looking at the 15 and 20 metre bleep test, also known as the VO2 MAX test.

I sell both the 15 and 20 metre tests on a single cd. You will also receive a second cd which includes full instructions as well as a VO2 max results table, female and male analysis tables a score record table as well as 5 training programs and 5 eating programs you can follow to get fit for selection, which you are free to save to your pc and print out. You can also upload the audio tracks to your pc to then transfer to an mp3 player.

This is the test that the Military, including the Royal Marine Commandos and the Paras use, as well as the Police Force and the Fire Brigade.

I have completed tests both in the Royal Marine Commandos and 2 separate Police Forces and these are the tests you will receive.

 The principle of this test is to run between 2 markers set at either 15 or 20 metres apart, depending on what test you are doing. The level you obtain shows your maximal oxygen uptake, known as VO2 MAX.

You must reach each marker as the bleep sounds, turn quickly and run to the next marker in time for the next bleep. The bleeps get closer together, so as you run through the test it gets harder as you are having to run faster and faster.

This is a great way to increase your fitness levels to a really high standard and prepare for your selection.

CD 1

 Track 1

 This is the 15 metre test – this is used for the Police Force and Fire Brigade. The Police Force down graded their test to level 5.4, whereas the Fire Brigade still train to level 8.1.

Track 2

This is the 20 metre test which is used for the Royal Marines and Paras.  To pass the selection you have to get to level 13

CD 2

 Track 1- File track

All of the following are in Microsoft Word format

Full instructions

VO2 MAX Table

Female Analysis Table

Male Analysis Table

Score Record Table

2 x Military Selection Training Programs

3 x Police/Fire Brigade Selection Training Programs

5 x Eating Programs

You are free to print these out as and when you need them.

This is by far the best Bleep test deal available on ebay.

I have personally recorded and authored this product in a professional studio, so you can be sure of top sound quality.

I am the sole author, producer and owner of these works.

Below you can see what you will receive, the documents are illustrated to show you what you get on the second cd for saving to your computer and printing out.

 Any questions please ask

Delivery will be 1st class Royal Mail

Please note FREE delivery is within the UK ONLY. European delivery is £1 and International delivery for countries such as the USA, CANADA, AUSTRALIA is £2. This can be added during the checkout process.

If you are needing any advice on training I have been working as a personal trainer for many years and have vast amounts of experience in getting people fit right up to athlete and military level

Note to thieving ebay sellers that may try to buy, copy and sell this product. This bleep test is an original recording, authored and recorded by myself with my voice, sound effects and audio watermark over the whole of both tests, making it impossible for the general ebay seller to copy and sell my product as their own. I own the copyright on this product and it is the ONLY test available on ebay that I produce. I will report any sellers that buy and copy my products to ebay.

Both tests are superb cd quality not like many other tests available that are cheap copies. These tests are produced in a professional studio.