A kettlebell is a cast iron ball with a handle on it. They have been used in Russia for centuries by their Olympic athletes and Military. Today kettlebells are used by all types of people with a variety of goals. For example, athletes,
power lifters, martial artists, law enforcement, military, dancers and regular men and women who just want to be in the best shape of their lives.
Q: What can Kettlebells do for me?
A: Properly designed kettlebell workouts can:
- Increase your strength
- Decrease your body fat
- Shape your body
- Decrease stress
- Increase your energy level
- Increase your flexibility
- Increase your endurance
Q: What makes Kettlebell training different from other types of weight training, such as dumbbell training?
A: The design makes the kettlebell different . When you hold a kettlebell, the weight is displayed differently. There is a constant pulling on you due to the centre of mass being different. With dumbbells the weight is evenly distributed over your hand.
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