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An Ab Wheel can be a great addition to your core workout if you're trying to find an alternative way to strengthen your core muscles.
Next to the floor (which is free) the ab wheel is one of the cheapest pieces of ab equipment that money can buy. Ours is constructed of solid plastic and steel to ensure it will last in years to come.
This video demonstrates the basic position, kneeling. Although this is already a tough workout going as low as possible, the goal is to this exercise from standing position. You will definitely have an extremely strong core and conditioned abdominal region using the Ab wheel.
Basic Ab Wheel Exercise: Front Roll Outs
This is the most popular way to use the ab wheel.
Starting Position: Begin by kneeling on the floor, and hold both sides of the wheel. Use a pad for your knees or kneel on a mat for comfort.
Form: Roll the wheel forward, and lower your body as far as you can without arching your back. Then, use you abs to pull yourself back to the starting position.
Personal Trainer Tips: Only go as far as you can control. In the beginning use less range of motion until your abs get stronger and you master the form.
Your spine and hips should not move. Your abs have to remain tight from the beginning to keep your body in a solid position.
It is recommended that you have average core strength initially to properly perform ab wheel exercises as well as speak to your professional physician if unsure.
Sweat Central only considers and offers quality training goods!
I do a lot of core exercises and never really thought of one of these wheels, but after listening to some friends and your help, i bought 10 of these beauties for our exercise classes. Love i Kevin Somers - Australia
We do heaps of ab work in our kickboxing and MMA classes so i though about getting one of these to do at home and the gym. Saved me money and gave me results so i'm wrapped. John Ricardo - Wollongong - Australia
I keep coming back to you guys and i love the new items you always have available, great stuff guys. Peter Crocker - Auckland NZ
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