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NATURAL WAYS TO HEALTH
ALEXANDER TECHNIQUE By GLYNN MACDONALD
A practical programme for health, poise and fitness.
A unique and inspired guide explaining clearly the background, benefits, and beauty of the Alexander technique. packed with full colour illustrations, this authoritative and comprehensive introduction explains:
THE HISTORY AND EVOLUTION OF THE ALEXANDER TECHNIQUE
PRACTICAL PROCEDURES INVOLVING MIND AND BODY IN A DYNAMIC RELATIONSHIP
HOW YOU CAN COME TO YOUR SENSES AND EVALUATED YOUR FEELINGS
WHY THE ALEXANDER TECHNIQUE IMPROVES PERFORMANCE
STEP-BY-STEP PHOTOGRAPHIC SEQUENCES SHOWING THE TECHNIQUE IN ACTION
REAL CASE STUDIES SHOWING HOW THE ALEXANDER TECHNIQUE IS APPLIED TO DIFFERENT PROFESSIONS AND HOBBIES, FROM TAI CHI TO RIDING TO MUSIC
WHAT HAPPENS AT AN ALEXANDER TECHNIQUE LESSON
A THOROUGH REFERENCE SECTION AND USEFUL CONTACT ADDRESSES.
Binding: Hardcover – Laminated boards no DJ Publisher: Time Life Book Date Published: 1998
ISBN: 0705431304 Description: Brand New Condition: lavishly illustrated in colour192 pages of information.
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