ALFALFA SPROUTS~BULK BUY 5 GRAMS~EASY TO GROW

Grown your own  fresh, tender, yet crisp Alfalfa sprouts

Sprouting
2 tablespoons full of Alfalfa seed into a bowl or sprouter and about 3 times as
much warm water.
After 8 hours, drain off the surplus water and place in warm place away from
direct sunshine.
Rinse the Alfalfa seed, and repeat every 12 hours or so. After the fourth day - or so - the sprouted
Alfalfa seed will be ready for greening.
Simply place the sprouter in a lighter place for a couple of days.
The timing is dependent upon the temperature.

Medicinal

Alfalfa is rich in many nutrients which  includes calcium, potassium, iron and
vitamins C, D, E and K.
This makes it a great herb for restoring strength to the sick and weak. It is used to treat all digestive weaknesses.
Alfalfa builds strength and vitality and can be used to increase weight.
Alfalfa seed sprouts also has cooling properties making it ideal for disorders related to
heat and inflammation.
Uses of the herb Alfalfa includes treatment for cystitis, burning urine, lowering fevers and
lowering cholesterol, diabetes, ulcers, arthritis and rheumatic problems and lower back ache.
A pretty good list!

Cooking

Try cooking with this very versatile herb.

Dehydrated alfalfa leaves are used as dietary supplements in several forms. They can be obtained as tablets,
powders and tea.

Alfalfa sprouts have increased in popularity mostly because of their great taste and crispy crunch.
A sprout is actually a tiny plant that is very easy to digest. Since these delicate sprouts have
high water content,
they will fill you up fast, but with few calories.
Only 10 or so calories per cup serving.

Look for fresh, tender, yet crisp Alfalfa sprouts.
Avoid soggy, limp sprouts.

Alfalfa seed Sprouts need to be washed just before use.
Alfalfa sprouts make a superb crunchy addition to salads or replace lettuce in sandwiches.

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