BRAND NEW: Sleep Better Naturally

Sound sleep is the cornerstone of optimum health: when you sleep well, your energy levels are balanced, you fight off minor colds and infections efficiently, you look younger and more rested and you are emotionally stable and mentally focused. Unfortunately all of us suffer from poor-quality sleep or specific sleep-related problems such as insomnia from time to time. "Sleep Better Naturally" encourages a genuinely holistic approach to getting the best sleep possible and to combating all common sleep disturbances, whether short-term or persistent. This practical health guide explores the lifestyle factors, events and health conditions that can affect sleep quality, and gives clear advice on pro-active strategies that can be employed to get these fundamental aspects of life into balance. With the wealth of positive advice and self-help techniques in "Sleep Better Naturally", you will get your sleep patterns back on track quickly and pleasurably.

- Explains the different phases of sleep and circadian rhythms
- Offers advice on alternative and complementary therapies, along with natural supplements and vitamins, that help combat common ailments affecting sleep, such as jetlag, headaches, mood swings, anxiety, sleep deprivation and insomnia
- Shows how to tackle dietary factors that are aggravating sleep problems, and suggests sleep-inducing foods and drinks
- Teaches you how to create a sleep haven, taking into consideration such factors as lighting, colours, textures and pre-sleep rituals
Targets natural, drug-free solutions to getting a good night's rest, including meditation, stress-management techniques, nutritional advice and energy-balancing techniques
Includes a CD featuring over 50 minutes of specially written, soothing music to help you get to sleep