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Item:Balancing Poses for Focus & Energy - Session 3

Balancing Poses for Focus & Energy - Session 3

Beginners Total Guide for Home Practice - N. Rizopoulos

Item condition:Never Viewed
Ended13 Nov, 200915:32:38 AEDST
Bid history:0 bids
Starting bid:AU $13.00
Postage:AU $4.00RegularSee more services 

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nonisbest ( 11754) Member is a PowerSeller
99.6% Positive feedback
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Item number:190346549372
Item location:Melbourne, Victoria, Australia
Posts to:Worldwide
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Item specifics - DVDs
Region: Not RestrictedDisplay Format: Full Screen
Genre: Exercise & FitnessCondition: Never Viewed
 YogaBoxed Set: --

 

Classic workout back by popular demand

STEP BY STEP 

YOGA Journal

THE TOTAL GUIDE TO BEGINNING YOUR HOME PRACTICE

with

NATASHA RIZOPOULOS 

BALANCING POSES FOR FOCUS & ENERGY

 SESSION 3

From the editors of Yoga Journal, STEP BY STEP gives you all the tools you need to build a complete home practice.

Develop focus and energy through a sequence of inversions and arm balances.  Although these poses can be challenging, Natasha shows you how to attain positions that you might not think possible - and she shows you how to do so safely.  When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.  Third in the STEP BY STEP series, Session 3 is a complete home class that grows with your yoga practice.

 Featuring

* 35 minute active instruction session

* PLUS 20-minute flowing workout

* Poses suitable for Advanced beginners

Special Features:

* Follow along with natasha or her assistant Jason, who demonstrates modified poses for less flexible people.

* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.

* Learn alignment principles and correct common mistakes with Yoga Chalk Talk, the exclusive "Live Drawing Board"

 

Other STEP BY STEP TITLES

SESSION 1: Foundation Poses for Strength & Stamina

SESSION 3: Balancing Poses for Focus & Energy

If you are new to yoga or less flexible, this video shows you how to modify some poses using yoga props.  To follow along, you'll need a bolster, two or three blankets, and a step.

********

 

  Running Time:  60 minutes

 

sarah_parket888@hotmail.com

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Rated:  Highly Recommended 

 

 

 

 

 

·  DVD - CAN BE PLAYED IN ALL REGION AND COUNTRIES. ALL DVD PLAYERS 

·  ORIGINAL AND AUTHENTICATED WITH CERTIFICATE NUMBERS -

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·  Regular: 4.00        Multiple and Combined Postage:  ADD 1.00 for each additional items

·  Regular Posting for Overseas Buyers.  Add 2.00 to main item and additional 1.00 for add. item

 

Important Notes

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special message from Nonisbest

 

THANK YOU VERY MUCH FOR MAKING MY SELLING SUCCESSFUL.

sarah_parker888@hotmail.com

awce@hotmail.com

Thank you all.

Nonis

DO COMMUNICATE AS COMMUNICATION IS THE CORE TO A SUCCESSFUL CONCLUSION

On 20-Nov-07 at 00:49:00 AEDST, seller added the following information:





00008
Postage and handling
Item location: Melbourne, Victoria, Australia
Posting to: Worldwide
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Australia
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Delivers within 1-6 days after seller ships item
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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
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Please consider your bid carefully. email me for clarification. Sales are final no returns or refunds. Posting OF ITEMS WILL BE FROM MELBOURNE /SYDNEY OR WAREHOUSE WHERE AVAILABLE.
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