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Item:Beep Test Shuttle Run Audio CD Australian Police ADF

Beep Test Shuttle Run Audio CD Australian Police ADF

Item condition:New
Ended17 Nov, 200908:10:35 AEDST
Quantity:
3 available
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Price:AU $4.99
Postage:AU $2.00RegularSee more services 

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AU $2.00
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and the payment method selected. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.

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Estimated delivery time varies. This service delivers within 1-6 days after seller sends item
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Other item info
Item number:130343426622
Item location:Wyndhamvale, Australia
Posts to:Australia
History:7 sold
Item specifics
Condition: NewExercise Type: Training

The 'BEEP' Test

on CD with instructions.

( 20 metre )

 

Also known as the 'Shuttle Run', the 'Beep Test' is an internationally

recognised method of determining an individuals level of fitness.

 

Successfully completing the Beep Test to a set standard, is

 now a requirement when applying for employment in such occupations as:

Australian Law Enforcement,

Fire Service, Prison Service, Army, Air Force or Navy.

 

The Beep test involves running back and forth over a 20 metre course, keeping in time with auditory ‘beeps’ emitted from a CD player.
Your running speed is quite slow at first, however this speed increases at 0.5 kmh, approximately every minute. This is called a
change in ‘level’ and the time between beeps gets progressively shorter at each level.

You must continue to run for as long as you
can keep pace with the beeps.

Your score is the level reached before you are unable to keep up with the beep recording.

This audio CD contains the complete test so that

you can practice at home to improve your score.

 

All that is needed is to slip the CD into any CD player and the test will start.

 An announcement is made at the beginning of the test to alert you to the fact that it is about to start,

 then audible beeps are played at the required cadence, with announcements at every level change.

The track can also be uploaded to an MP3 player and used to practice outside in a park for example.

 

* A bonus track is also included on this CD containing

 the Australian military Push-Up cadence.*

 

*ALSO INCLUDES INSTRUCTIONS & A LIST OF CURRENT STANDARDS

FOR POPULAR CAREER CHOICES - FREE!*

 

CD will be posted in an Australia Post CD mailer on the day that payment is received.

 A protective CD sleeve is also included.



00047
Postage and handling
Item location: Wyndhamvale, Australia
Posting to: Australia
Quantity:
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Postage and handling
Each additional item
To
Service
Estimated delivery*
AU $2.00
Free
Australia
Regular
Varies
Delivers within 1-6 days after seller ships item
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
Postal insurance
Not offered
Return policy
The seller will not accept returns for this item.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
Payment details
Payment methodPreferred/AcceptedBuyer protection on eBay
Credit or debit card through PayPal
Accepted
Money order/Bank cheque
Accepted
Bank Deposit
Accepted
Not Available
Seller's payment instructions
Returns Not Accepted Payment can be made through Paypal or transfer to my bank account. Bank details are: Police Credit Co-operative. Account No. 100089108 BSB. 704230 Name. M.Stevens.
Seller assumes all responsibility for this listing.

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