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Item:Belly Dance Dancing Fitness Hips Core Muscles Workout

Belly Dance Dancing Fitness Hips Core Muscles Workout

Item condition:New
Ended08 Dec, 200911:54:38 AEDST
Price:US $7.99
Approximately AU $9.06
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Item number:380175679792
Item location:PLEASE VISIT MY AUCTION FOR MORE, United States
Posts to:United States, Canada, Australia
Item specifics
Condition: New  


 
 
 

 

Belly dance - ancient language of beauty and feminine power, modern rite of celebration, freedom from the ordinary. Transform your mind and body. Bellydance... and be amazing!

 
 Bellydance Fitness for Weight Loss:

BellyDance DVD VIDEO

Retail Value $15.99

Total Run Time: 57:41 min


     SPECIAL OFFER:

GET NO EXTRA SHIPPING ON EVERY SECOND, THIRD... DVD or VHS !!! MAKE A GREAT GIFT!! DON'T MISS!! VISIT MY STORE FOR MORE GREAT ITEMS!!!

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This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.


Bellydance is over five thousand years old, with roots extending out through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This why we chose to present you with several different styles of bellydance in this program: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. We have additionally added some modern versions of the dance, which are non-traditional, yet quite popular.

Bellydancing movements are natural to a woman's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why belly dancing is so popular as an exercise form.

Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies.

An experienced and well-trained bellydancer will combine all these qualities with such mastery that her dance is captivating, leaving her audience amazed at her skill and control.

 

 


BellyDance DVD

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a 25 minute workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate ?10 Move Instructional Section.?

Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal trainers and teaching the philosophy of good health and fitness to women from all walks of life. She & Company, located in Salt Lake City, is a health and fitness facility owned and operated by women and dedicated to serving the needs of women.

It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles. With this DVD you can participate in the same workouts that are taught everyday at She & Company.

Fitness Essentials is a leader in exercise DVD production and distribution. For more information about additional exercise equipment for your home, visit our online store.

Total Running Time with Bonus Section: 57:41 Min

Total Workout Session: 30:51 Min



Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, belly dancing is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.  

We want you to be completely satisfied.





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Item location: PLEASE VISIT MY AUCTION FOR MORE, United States
Posting to: United States, Canada, Australia
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ALL SALES ARE FINAL. SERIOUS BUYERS ONLY!!BUYER PAYS FOR ALL SHIPPING COSTS. PLEASE ASK ANY QUESTIONS PRIOR TO AUCTION ENDING. ALL PAYMENTS MUST BE MADE WITHIN 7 DAYS OF PURCHASE. THANK YOU FOR LOOKING AND ENJOY!!!!
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