Beyond Power Yoga presents and explores the complete journey of the classic astanga
yoga system, from power yoga to meditation and liberation. It presents all eight levels,
or limbs, of this ancient method - atotal practice for body and soul.
Drawing a parallel between astanga yoga's eight limbs and the mind/body energy
centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance
and heal our body, focus and relax our mind, amplify and direct our energy (prana),
and ultimately reclaim our spiritual connection to Universal Consciousness. Each
chapter offers specific practices to help the reader uncover and experience the insights
of the astanga yoga journey.
Presented in the down-to-earth illuminating style and inspiring voice of the author,
illustrated with easy-to-follow photos, plus a special wall chart of the asana
sequences, Beyond Power yoga offers a short form of the dynamic mind/body
power yoga method, then journeys through the deeper levels of spiritual practice.
CONTENTS
Introduction, Part 1 - The Journey to India * Part 2 - The Awakening
The Source of Our Support: Discovering the Fundamentals * The Work: Yoga in Action
The Workout: The Burning Power of Asana Practice * Mindful Breathing: Connecting Body and Mind
Beyond Our Senses: Turning Inward * Training the Mind: Learning Concentration
The Path to Self: Experiencing Meditation * The Leap into Liberation: Knowledge Bliss
Endnotes * Bibliography * Additional Recommended Reading * Exercise Chart
206x235mm. 274Pgs. A Fireside Book, NY
Has some water marks on pgs, Otherwise,
In Very Good Condition
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