Biggest Loser & Jillian Michaels Workouts 5 dvd's

The Biggest Loser Workout: With 6 routines to choose from, begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two from the hit show "The Biggest Loser".With Bob and his inspirational 'losers' by your side, you can become the biggest winner by being the biggest loser.

Jillian Michaels;The Biggest Winner! Shape Up - Backside: Jillian Michaels, trainer to the stars, who puts you on the fast track to toning up and losing weight. In this amazing fat-burning volume, Jillian works the back,biceps,glutes,hamstrings and abs. As always, jillian keeps the whole program aerobic-for the ultimate in weight-loss results.

Jillian Michaels;The Biggest Winner! Shape Up-Front: Gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories-so you'll melt off the fat and lose the weight.

Jillian Michaels;The Biggest Winner! Maximize-Back In Action: We're using the same muscle groups: the back,biceps,glutes,hamstrings and as always the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to keep your heart rate up and burn off fat.

Jillian Michaels:The Biggest Winner! Maximize-Full Frontal: In this program we'll be  training the same muscles as in shape up-front but mixing it up to keep your body from adapting by doing a completely different set of exercises.This will really up the burn and whip them in to shape.

These dvd's are packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips and Recipes.