This multistation home gym is to picked up from INGLESIDE 2101 Northern Beaches (Near Terrey Hills or Mona Vale).
No Free weights to get (little) fingers caught or squashed. Silent movement. Removable seat so you can do the standing exercises effortlessly. Unilateral or Bilateral movements. 4 Adjustable lever bar angles ensure that you can do a greater range of movement for your targeted specific muscle group. Quick hook system to change the resistance you need. Great condition, has been kept inside all the time. All attachments and pieces are in excellent order. Very light and easy to move around. No longer have the space for it, and kids are starting to use it as a play toy!
Full original manual included, with pictures and descriptions of all the exercises available. I have made copies of the exercises and put all exercises of the same body group together and laminated them for ease of access during a workout.
Product Features
- Bowflex like Home Gym Multistation.
- Sturdy tubular steel construction
- Lightweight for ease of movement
- Easy to assemble
- Durable compound power rods - 3 rods each side, different resistances
- Power rod lever bars have 4 positions - allowing for pushing and pulling movements at all angles.
- More than 40 exercises, (see below) including: Bicep curl, Shoulder press, Leg Raises, Lat pull down
- Max resistance: 72kg
- Maximum User Weight: 120kg
Home Power Gym 72kgs (170lbs) of resistance to do the next exercises.
Standing Exercises: Double Bicep Curl,Crunch,Tricep Pull-Downs, Tricep Push-Downs,Overhead Triceps Extension,Supported Row,Butterfly,Low Pec. Fly,Chest Cable Cross,Bent Lateral Raise,Shoulder Raise,One Arm Lateral Raise,Upright Row,Triceps Kickback,Stiff-Arm Pull-down, Lateral Shoulder Raise,Reverse Shoulder Shrug, Tricep Kick-back,Leg kickback, Hip Adduction.
Seated Exercises; (the seat easily attaches in seconds - good padding and excellent thick foam for the leg raises and leg curls) Wide Pull-down, shoulder strap draw, Shoulder Raise, Pull-Down,Arm Curl, Chest Fly, Butterfly,AB Crunch, Upper/Lower Cross Tricep,One-Arm Pull,Fly, Front Should Raise, Trunk Rotation, Leg Extension,Bicep Curl, Reverse Shoulder Raise, Arm Raise
There are extra holes available on the rod rack - if you want to add more flexible rods to increase the resistance - but you'd have to be an olympian champion to need any more resistance!
Please note - Pick-up Only
) 
Print
Report item
Back to Search Results
