★CG★Acetyl L-Carnitine ALCAR 500mg - 125 Caps

COURTESAN GIRLS

ALCAR 500MG CAPS

Serving Size: 1 Capsule
Servings Per Package: 125

Acetyl L-Carnitine

500mg*

*Daily Value Not Established

CONSULT YOUR DOCTOR BEFORE TAKING

OTHER INGREDIENTS: Gelatin Capsules

SUGGESTED USE: As a dietary supplement take one (1) capsule one (1) to two (2) times per day with meals or as directed by your health practitioner.

 PROTEIN / AMINO ACIDS 

• No Fillers
• No Flavours
• No Colours
• No Additives
• No Preservatives

SERVING SIZE (Training Day):
General Training : 1 capsule 1 to 2 times per day with meals or as directed by your health professional
Heavy Training : 1 capsule 1 to 3 times per day with meals or as directed by your health professional
* For long term use, take one or two days off per week and a full week off every month or two
(If taken twice per day, take before and immediately after training, at least 3 hours apart)

SERVING SIZE (Non-Training Day):
1 capsule 1 to 2 times per day with meals or as directed by your health professional
* or cycle one day off

• Whey Protein (Protein/Amino Acids)
• Carbohydrates/Glucose (Dextrose Monohydrate) Post Workout Only
• Multi-Vitamin (containing Vitamin C for synthesis of endogenous Carnitine)
• R-Alpha Lipoic Acid (ALA) (fatty acid)
• Conjugated Linoleic Acid (CLA) (fatty acid)
• Omega-3 (Fish Oil EPA and DHA) essential fatty acids
• Omega-3 (Flaxseed Oil ALA*) essential fatty acid
• Omega-6 (found in soybean oil, safflower oil, canola oil, sunflower oil, spirulina, sesame oil and grape seed oil)
• Omega-9 (found in olive oil and canola oil)

ADVANTAGES :
• Carnitine plays a key role in glucose metabolism
• Used as a weight loss aid by utilizing fatty acid for energy
• Improves fatty acid metabolism by transporting long-chain fatty acids into the mitochondria of the cell to be used as fuel for the body (ATP)
• Must be combined with a sensible diet and regular exercise to be effective
• For optimum effect there needs to be adequate essential fatty acids, such as Omega-3 (Alpha Linoleic Acid (ALA), Eicosapentaenoic (EPA) and Docosahexaenoic (DHA) and Omega-6 present in the diet
• Combined with R-ALA (Alpha Lipoic Acid), Acetyl L Carnitine together promote mitochondrial synthesis and adipocyte (fat) metabolism [1]
• ALCAR may have some neuroprotective benefit in the treatment of Parkinson's disease, but further research is required. [2]
• Long term treatment with Acetyl L Carnitine may delay the deterioration of Alzheimer's Disease. [3]

• Assists with weight loss by utilizing fatty acids for energy. Fatty build up is prevented in organs such as the heart and liver. Improved fat metabolism reduces the risk of damage in conditions like diabetes, alcohol-induced fatty liver and cardiovascular disease. In human aging, Carnitine concentration in cells diminishes, affecting fatty acid metabolism in various tissues
• Carnitine is biosynthesized primarily in the liver and kidneys from the amino acids Lysine and Methionine. Vitamin C is essential to the synthesis of Carnitine
• L-Carnitine is required for the transport of long-chain fatty acids from the cytosol (intracellular fluid found inside cells) in the mitochondria (membrane enclosed organelle) during the breakdown of lipids (or fats) for the generation of metabolic energy (ATP)
• Generally 20 to 200mg per day is ingested per day be those on an omnivorous diet, while those on a strict vegetarian or vegan diet may ingest as little as 1 mg per day. No advantage appears to exist in giving an oral dose greater than 2 grams per serve, since absorption studies indicate saturation at this dose

Acetyl L-Carnitine is an acetylated (introduces an acetyl functional group into the organic compound) form of L Carnitine. Other names include Acetyl L-Carnitine HCL or N-Acetyl L-Carnitine. L-Carnitine is made in the liver and kidneys and requires the presence of Vitamin C for its creation. It is a quaternary ammonium compound synthesized from the essential amino acids Lysine and Methionine and performs some of the same functions, such as helping metabolize food into energy, transportation of fatty acids and consumption and disposal of fat into the body.

In human aging, Carnitine concentration in cells diminishes, affecting fatty acid metabolism in various tissues. Particularly adversely affected are bones which require continuous reconstructive and metabolic functions of osteoblasts for the maintenance of bone mass. The Carnitines exert a substantial antioxidant action, providing a protective effect against lipid peroxidation (oxidative degradation of lipids) of phospholipids' membranes and against oxidative stress induced at the myocardial and endothelial cell level. Numerous studies have supported the use of L-Carnitine for the treatment of high blood lipids, including lowered LDL, cholesterol and triglyceride levels.

Acetyl L-Carnitine has been claimed to be superior to normal L-Carnitine in terms of bioavailability. Acetyl L Carnitine is involved in other aspects of neuronal metabolism and its molecular structure resembles the neurotransmitter acetylcholine.

1. Shen W, Liu K, Tian C, Yang L, Li X, Ren J, Racker L, Cotman CW, Liu J (2008). "R-alpha-lipoic acid and acetyl-L-carnitine complementarily promote mitochondrial biogenesis in murine 3T3-L1 adipocytes". Diabetologia. 2008 Jan;51(1):165-174. Epub 2007 Nov 17.

2. Beal MF (2003). "Bioenergetic approaches for neuroprotection in Parkinson's disease". Annals of Neurology Vol 53 Issue S3: pages S39–48; discussion S47–48.

3. Spagnoli A, Lucca U, Menasce G, Bandera L, Cizza G, Forloni G, Tettamanti M, Frattura L, Tiraboschi P, Comelli M et al (1991). "Long Term Acetyl L-Carnitine treatment in Alzheimer's Disease". Neurology 1991 Nov;41(11):1726-32.

Courtesan Girls Acetyl L-Carnitine may aid weight loss when combined with a sensible diet, physical training or an exercise program. Acetyl L-Carnitine is not a sole source of nutrition and should be consumed with a nutritious diet and adequate fluid intake.

Before consuming seek advice from a health care practitioner if you are unaware of your current health condition of have any pre-existing medical conditions. This information is not intended to diagnose, treat, cure of prevent any disease.

• Do not use during pregnancy or while breastfeeding
• Avoid in people with kidney dysfunction, hepatic (liver) disease, cardiac disease, high blood pressure or if you suffer from migraines or seizures
• Not for children under the age of 18
• Consult with your health care practitioner prior to use if you are taking any medications
• Do not exceed the recommended dose
• Lower your dose if you are "stacking" certain individual amino acids
• Increase water intake while using ALCAR

Dosages over 500mg of Acetyl L-Carnitine may cause overstimulation and nausea. Do not take Acetyl L-Carnitine late at night or just before sleep. High doses may cause nausea, restlessness, insomnia and irritability.

Most people being to notice the effect from an Acetyl L-Carnitine supplement after an hour or two, and the effects can last a few hours or all day depending on the dosage taken. If the Acetyl L-Carnitine supplement is taken with food, this may slow the absorption and the mental alertness may take longer to be noticed.

Taking both Acetyl L-Carnitine (ALCAR) and Alpha Lipoic Acid (ALA) together will compound the effect. Since they both cause alertness, reduce the dosage of each in order to avoid insomnia

* When taking ALCAR long term it is suggested to take one or two days off each week, and a full week off every month or two

These statements have not been evaluated by the Therapeutic Goods Administration (TGA).