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· Have you lost confidence riding or handling your horse or pony?
· Did you have an accident some time in the past and now you are nervous about something similar happening again on perhaps even a different horse?
· Have you started riding late in life, and the amount you need to know feels daunting?
· Have you just bought your first horse or pony and it seems very different to perhaps the Riding-School horse that was so familiar?
· Have you just returned to riding after a long break, and your confidence is not what is was and this makes you tense?
· Do you feel that you are not achieving all that you and your horse are capable of, or you have lost your motivation to keep trying?
· Do find yourself making excuses as to why you can’t ride today, tomorrow, in that area, or at that time?
If you can answer "yes" to any of these questions, then this Self Hypnosis CD is for you.
The author and producer of The Confident Rider Series is Sharon Shinwell Therapist & Co-author of the best selling book "Ride with Confidence"
Hear Sharon's voice
Dressage with Confidence is specifically designed to overcome the anxieties and tension associated with producing a good dressage test when it matters - in the competition arena in front of the judge!
Reproducing the supple, responsive, energetic performance you know you can achieve at home, can often elude you when it comes to entering the arena at 'A'. Dressage makes great demands on the rider to stay calm, relaxed, and focused whilst concentrating on sometimes complex patterns, movements and changes of pace; so much so that even taking a breath gets forgotten! How Dressage with Confidence can help: Employing Hypnotherapy Techniques to help you control feelings of panic, anxiety and tension. Enabling you to remain relaxed and calm, yet alert and in control when riding your tests, thus allowing your horse to relax, move freely and engage.
How Dressage with Confidence Can Help:
Employing Hypnotherapy Techniques, post hypnotic anchor words, and positive suggestions to help you control feelings of anxiety, and the loss of memory this anxiety can cause, and to control the feelings of tension that cause the body to stiffen; enabling you to focus better on the test itself, and the quality of the movements required, whilst remaining relaxed, calm, confident and positive; giving your horse or pony the best possible chance to perform to his or her optimum ability.
This updated and revised CD includes background music at specific and relevant intervals, and the therapeutic section has been extended to encompass a broader spectrum of issues and concerns.
Each CD contains at least 2 tracks, and sometimes 3.
The First track is always an Introduction: This introduction explains what the CD will do, and how to listen to it, as well a reassuring you that hypnotherapy is perfectly safe and cannot make you do anything you would not normally do. You can awaken at any time you want to should the need arise.
The second and Third Tracks contain a 5-step Hypnotherapy process:
The first part of the process of hypnosis, is the “induction” part of the relaxed trance state; a day dreamy state of mind, often experienced when listening to music, or driving for a long time on a boring road, listening to a long lecture, or during meditation.
The Induction sequence is to allow the mind and body time to prepare to move into a state of complete relaxation. This prepares the mind and body to transfer on to the next stage of the hypnotic process.
The second stage of the hypnotic process is called the “hypnotic trigger". At this point, different techniques will be used to increase the depth of the hypnotic relaxed trance state, sometimes a word is offered, or a particular behaviour, such as touching ones ear or pressing a finger and thumb together.
This trigger can be used in the normal waking state to reproduce the same state of calmness and relaxation achieved during hypnosis. It can also be used to bring back to the conscious mind any imagery or suggestion that the unconscious mind has visualised or heard during hypnosis. It is always emphasised that this “trigger” word or action, will ONLY take on this special significance when used in relation to hypnosis, in all other circumstances the word or action will have the same meaning as it always has.
The third stage of the hypnotic process is called the “hypnotic deepener” this stage takes the mind through a process that encourages the critical conscious mind, to fade into the background and the unconscious mind to come into the foreground, and a much deeper hypnotic, relaxed trance state is established. This state is associated with a vivid involvement in imagined events, a shift into a context-free literal understanding of words and phrases, and a removal of the restrictions ordinarily imposed upon conscious abilities and responses. Hypnotherapy is designed to take full advantage of these characteristics. The trigger and deepener stages are interwoven with each other and the listener is taken ever further from the conscious world.
During the fourth stage, is the "therapeutic" (Hypno-therapy) element of the hypnotic trance state; the unconscious part of the mind is spoken to, as it is comfortable and ready to accept more precise language, with either direct or indirect suggestions offered by the Hypnotherapist. The unconscious part of the mind is encouraged to accept and experience new ideas, thoughts, feelings, and behaviours. The listener will experience the actual event or events that they are struggling to deal with, or the health issue, but this time they will only experience positive sensations, they will see the goal they want and actually be there.
They will use all your senses, of smell, hearing, taste, touch, and feelings to experience this achievement; feeling all the positive emotions associated with that achievement. All negative non-productive thoughts, concepts, ideas, feelings, and behaviours are reduced or rationalised and put into their true perspectives. Post hypnotic anchors are introduced at this stage, to enable the listener to make an instant connection between the thoughts, feelings, and emotions they have experienced during the hypnotic state, to the here-and-now situation they may find themselves in later, when in a fully wakeful state.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
Once the unconscious mind is reprogrammed, using a variety of techniques such as deep relaxation, therapeutic language, positive imagery, metaphors, indirect or direct suggestion, and post hypnotic anchors, the unconscious mind can then positively influence the conscious mind in any given situation or series of events. Our perceptions of the situation can be altered, we feel differently about it, and depending on the reason for the hypnotherapy in the first place, we may feel more relaxed, calmer, optimistic, energised, healthier, motivated and more in control of our responses, habits and behaviours.
This control increases our confidence; with growing confidence comes the realisation that we can actually achieve those goals that we never thought possible – and the actual subsequent achievement is our biofeedback, and as mentioned before, hypnosis can actually change the way our body functions, causing blood to flow better by dilating blood vessels, reduce heart rate, increase cell production to improve health, as well as many other recorded improvements.
The final fifth and final stage is “The Termination” or “Ending” which is when the relaxed, hypnotic trance state is brought to an end, and the listener is gently brought back to full consciousness and wakefulness.
When the Hypnotherapy session is finished, you should be left feeling very calm, relaxed, and peaceful. Very similar feelings experienced by those that use meditation.
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don’t try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.
Why hypnotherapy?
Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of flying. Positive thoughts result in positive re-actions, which bring positive success and achievement.
Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective, and produces longer lasting results than with many other complimentary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
How and why does Hypnotherapy produce results?
By simply listening to one of our self hypnosis recordings, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state.
All the tension and stress is eliminated from the body, and as the body relaxes so does the mind. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind.
Once the unconscious mind is open, it is much more receptive to the information it needs to change the unwanted experience or behaviour you want to stop or change. When you're in a deep, relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which you can use when in a conscious wakeful sate to help activate the changes, such as feeling more self-confident, determined to lose weight, control a pain or fear, or to quit smoking forever.
How often should I listen?
Self-Hypnosis should be practised daily for the first 7 days, thereafter, use it until your goal is achieved, or when you feel you need to re-affirm the goal you have already achieved. You cannot use self-hypnosis too much!
When should I listen to my hypnosis session?
You can listen to your self hypnosis session anytime you like, but NOT when driving, operating any machinery or carrying out any activity that requires concentration. You should also make sure that you won't be unnecessarily disturbed when you listen to your self hypnosis session. It is important that you allow yourself 40 - 45 minutes in a safe place with peace and quiet.
Will I be in control at all times?
Yes, most certainly, the trance state of Hypnosis can be broken at any time, you will still be able to hear everything, respond to others and be fully conscious to attend to anything that you need to.
What if I fall asleep?
If you hear the count-up at the end of the recording, then you were not asleep, although it may have felt as though you were, and your subconscious mind has absorbed what it needs to. If you are unaware of the end of the recording, then it maybe that you entered into a deep state of sleep. If this the situation, you will have absorbed the information up to the point of sleeping, but not afterwards, so try listening in future in a more upright position, in a well lit room, when you are less tired.
What if I want to buy different Hypnotherapy sessions at the same time?
The “Relax and De-Stress” session can be combined with any other titles, but if you are using any other titles, leave at least an hour between them, so that your mind has time to assimilate and absorb the information. Ideally, though, it would be better to resolve one issue before attending to another, as the mind can be overloaded with information, and this could reduce the effectiveness.
Are there any people who should not use Hypnotherapy or Hypnosis?
If you suffer from schizophrenia, paranoia, psychopathy, any psychosis or are violent, then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure, please consult your doctor or practitioner for advice.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
We accept PayPal, and Debit/Credit Cards and UNCROSSED UK postal orders. Postal orders to: Sharon Shinwell, 16 Bledlow Close, Eccles, Manchester M30 9LP.
Payment required as soon as purchase is made. Debit/Credit card payments can be made by phone, and will be processed through PayPal, but you do not need a PayPal account. Tel: 0161 789 0547 (+44 1617890547)
We ship worldwide:
UK - by First Class Post
Outside UK - International Airmail small package
All Cds are Brand New - unused
Please note: CDs are not covered by Long Distance Selling Regulations, as they are sealed CDs, therefore refunds are not offered. Rest assured though, all our CDs are of the highest quality, and we pack them in padded packages to avoid damage, but if you receive one that is faulty or damaged, please return it and we will replace it immediately.
All our Here To Listen CDs are made by us from beginning to end; we do NOT re-sell other people's.
The recordings are made using state of the art technology and of the highest quality. We own the copyright to all our work, and any copying or reproduction of our work in any way, is illegal.
Sharon is a UK trained and qualified Counsellor, Hypnotherapist, Life Coach and Clinical Supervisor. We see clients for face to face therapy at our practice in Eccles, Manchester, and we see corporate clients at their place of work.
Sharon is also a published author on the subject of Hypnotherapy and its use for emotional, psychological and physiological problems. Hypnotherapy can be used to help with phobias, fears, anxieties, and unwanted habits, as well as to improve health and control pain.
We can be contacted by phone, post, and email.
Telephone: 0161 789 0547 (office hours)
Post: Here To Listen, 16 Bledlow Close Eccles, Manchester M30 9LP
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
Please note: CDs are not covered by Long Distance Selling Regulations, as they are sealed CDs, therefore refunds are not offered. Rest assured though, all our CDs are of the highest quality, and we pack them in padded packages to avoid damage, but if you receive one that is faulty or damaged, please return it and we will replace it immediately.
The buyer is responsible for return shipping costs.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
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We accept debit and credit cards and PayPal. We are a PayPal merchant - which means payments made over the phone, will be processed through PayPal, for which you do not need an account.
Tel: 0161 789 0547 (+44 1617890547)
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