DANCE YOURSELF FIT
EXERCISE / FITNESS VIDEO
A COMPLETE AEROBIC DANCE CLASS
PRESENTED BY MELINDA FIELD
65 minutes
Join Melinda Field as she teaches a complete aerobic dance class, combining simple dance steps with aerobic exercise techniques and music that has a great beat.
* It's great for the cardiovascular system and will give you lots of energy.
* Melinda will tell you how to monitor heart beat and build your heart as a muscle and how to check your progress.
* Best of all, this tape turns exercise into an exciting pastime in the convenience and privacy of your own home.
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