DENISE AUSTIN HIT THE SPOT PILATES - 7 Target Workout

DVD

ALL REGION

FEATURING

     HIT THE SPOT

PILATES

Choose From 7 Target  Workout

For Leaner & Tighter

ABS, HIPS THIGHS & BUNS

In HIT THE SPOT PILATES, Denise Austin, America's favorite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of our body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. choose from seven different workouts: Core, Abs and Waistline, Power Abs, Hips, Thighs and Buns, plus a bonus segment.

includestwo segments - ABS and WAIST LINE and LOWER BODY, HIPS, THIGHS and BUTTOCKS.

The Abs and Waist Line gives you a choice of three 10-minute workouts, each more intense than the other.  All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.

The Lower Body:  Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thigh workout and one 10-minute buttocks workout.  These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.

Condition :  NEW

Running Time:  App 81 MINUTES

Language:  English

MERRY CHRISTMAS TO ALL

   Have a Great time during the festive season and eat what you can as Denise Austin will assit you to put your figure, fitness back to what you were and what you want to be.

I have other Denise Austin's workout listed for your selection:

SHRINK YOUR FEMALE FAT ZONE

BOOT CAMP

GET FIT FAST

HIT THE SPOT

BURN FAT FAST

20 MINUTES PILATES INCLUDE YOGA

FAT BURNING DANCE MIX