DIET BOOK :FAT & KILOJOULE COUNTER LOW FAT RECIPES

You are bidding on a 128 page, soft covered, staple bound book measuring 19 x 13.5cms

The Australian Women’s Weekly

FAT + KJ COUNTER

with bonus low-fat recipes

ACP Publishing Pty Ltd : ISBN 186396293-X

The Australian Women's Weekly Fat + kJ Counter makes it easy to watch your weight and find out what's really in the food you eat. Containing diet and exercise tips, low-fat recipes, and a comprehensive list of common foods - ingredients and prepared dishes - with fat, kilojoule, calorie and carbohydrate counts, this handy guide will prove an essential companion to a healthy lifestyle.

CONTENTS INCLUDE

How to use this book

Diets

Food labelling

Incidental exercise

Taking care of your heart

Fats

Terms

Relative heights and weights

Daily calorie requirements

Food tables

Recipe index

This copy is in excellent condition.

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