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l Double Wheel l Steel rod through the middle l Well designed handgrip l Portable and easy to use at home or in the gym. l Perfect for traveling and exercise on the go. l Black color only Exercise Description: Start on your knees and roll yourself out, keeping your abs tight. Once you're parallel to the floor bring yourself up and back to the starting position. This exercise requires great core strength. For a real challenge, try this movement from a standing position. Begin with straight legs and the wheel at your feet. Keeping the legs straight and your low back arched, extend out until you're parallel to the floor. From this position, reverse the motion while keeping your legs straight. The ultimate goal with this movement is to be able to do them from your feet, not your knees. So instead of three sets of twenty on your knees, move up to your feet. You may only be able to do a few sets of three reps; this is what you need to get stronger. If you can?t go all the way down to the floor from your feet then do them standing in front of a wall. Use the wall as a break for your range of motion. Start so you're only going half the way down. As you get stronger you can move back. Remember the motion should be slow and controlled. Get rock hard six pack abs - start using an exercise wheel / ab roller today! Welcome to our eBay store. *********fitnessandsport********** If you have any questions about our products, please feel free to contact me: Ken Tel: 0430 542 555 email: sales@fitnessandsport.com.au
Payment: The payment methods we accept are as follows: 1. Internet bank transfer - Highly Recommended Name of bank: Commonwealth Bank BSB: 062 233 A/C: 1025 5947 Account Name: Fitness and Sport Warehouse Please make sure to use your eBay USER ID (your eBay USER NAME) as the Payment Description/Reference 2. Paypal my paypal account: paypal@fitnessandsport.com.au 3. Direct Deposit in Person at Bank · Bank Location Suburb. · BSB Number (xxx-xxx) of Bank Location. · Date of deposit (dd/mm/yyyy). · Amount of the deposit · Your ebay user name (ebay user ID)
**IMPORTANT** To ensure to find your payment quickly and fast delivery, all payments made in any form should include the reference which is your eBay User Id (eBay User Name). Item numbers or item names are totally useless to us as references when the listing is a multiple quantity 'BUY IT NOW' format. If you don't use your eBay ID as a reference when making Netbank/ Direct Deposit Payment we cannot guarantee prompt or smooth delivery of your item. If you cannot do like that, please ensure to use your UNIQUE NUMBER (NOT THE ITEM NUMBER) as a payment reference and email us asap! The buyer will be responsible for any delays of shipping out of items due to not leaving the appropriate reference number. No responsibility is taken for people who neglect to read all relevant payment and postage information.
Shipping: Before bidding, you must agree on the shipping/handling price. We will not accept any complaints on shipping prices and any negative feedbacks left on shipping prices will not be accepted. You are also agreeing to our method of shipping. We can combine shipping and offer postage discounts on multiple items purchases for both BUY IT NOW All packages are dispatched within 24-48 hours of funds clearing. Pick Up is Available For This Items!!!
Contact Us: If you have any questions, please feel free to contact us at sales@fitnessandsport.com.au We also use ebay Messages and we reply emails by PH: Ken@ 0430 542 555 FAX: 02-9785 2887 Address: Unit 8/ 9 Mavis St., Revesby, NSW2212, Australia Terms & Conditions: 1. This is a serious bid, please do not bid on any item if you do not intend to pay. 2. Please read terms and conditions carefully before you bid. By Bidding or Buying on this item, you have to 100% agree with our "terms and condition". Any unreasonable negative feedbacks will not be accepted. Do not buy or bid until you read and 100% agree with our "terms & conditions" . 3. All payments must be made within 7 working days from the auction end date. Unpaid auction will be forfeited after 7 days and a Non-Payer report will be sent to eBay. Payment must be received in full within 7 business days from the date the auction ends. 4. The buyer should make sure to use your eBay USER ID (your eBay USER NAME) or any other number (not the item number) as the Payment Description/Reference when making payment. The buyer will be responsible for any delays of shipping out of items due to not leaving the appropriate reference number. 5. Before bidding, you must agree on the shipping price. We will not accept any complaints on shipping prices and any negative feedbacks left on shipping prices will not be accepted. 6. Pictures are for illustrative purposes only. 7. The terms & conditions are subject to change without notice. Fitness and sport Warehouse all right reserved.
On 27-Aug-08 at 16:09:07 AEST, seller added the following information:
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Postage and handling Item location: Revesby, New South Wales, Australia Posting to: Australia
 
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
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