Deluxe Exercise Wheel/ AB Roller / Abdominal Workout

Deluxe Exercise Wheel

/ AB Roller / Abdominal Workout Wheel

The Ab Wheel is an excellent way in which to obtain a more toned set of abs. The rolling action of the Ab Wheel trains both the upper and lower abdominal walls will get you the washboard stomach you've tried so hard to get. It can help you achieve rock hard six pack abs!  

Features:

Exercise Description:

Start on your knees and roll yourself out, keeping your abs tight. Once you're parallel to the floor bring yourself up and back to the starting position.

This exercise requires great core strength. For a real challenge, try this movement from a standing position. Begin with straight legs and the wheel at your feet. Keeping the legs straight and your low back arched, extend out until you're parallel to the floor. From this position, reverse the motion while keeping your legs straight.

The ultimate goal with this movement is to be able to do them from your feet, not your knees. So instead of three sets of twenty on your knees, move up to your feet. You may only be able to do a few sets of three reps; this is what you need to get stronger.

If you can?t go all the way down to the floor from your feet then do them standing in front of a wall. Use the wall as a break for your range of motion. Start so you're only going half the way down. As you get stronger you can move back. Remember the motion should be slow and controlled.

Get rock hard six pack abs - start using an exercise wheel / ab roller today!

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