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Item:Detox - Penelope Sach

Detox - Penelope Sach

Item condition:Used
Ended24 Nov, 200914:43:52 AEDST
Sold For:AU $5.95
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bookmanx500 ( 4342)
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Item number:360205939587
Item location:Bayswater North, Victoria, Australia
Posts to:Worldwide
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Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 2002
Subject: Health & FitnessSpecial Attributes: --
 Health & DiseasesLanguage: English
 --Condition: Used
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detox

Penelope Sach

Regaining your health and vitality

Are you tired all the time?
Is your body letting you down?

Modern life can be taxing on body and spirit.  Here, naturopath
and herbalist Penelope Sach reveals ten simple detoxes to help
you regain your energy and vitality.

This esential handbook for healthy living will show you:

* easy three-day detoxes

* specific detoxes for the skin, food additives, and alcohol

*  a special detox for anxiety and stress

*  how to reduce and eliminate toxins from your life

plus there's a healthy living program for ongoing good
health after detoxing.

Gentle and rejuvenating, detox works

CONTENTS

 Introduction

Detox Myths  :  What is a Toxin?  :  Are You Toxic?

Nateral Detox Systems  :  Detox - How it Works

The Maintenance Diet  :  Detox for Food Substances

Detox for Environmental Pollutants ; Cigarettes ; Alcohol

Detox Your Joints and Muscles ; Skin

Detox Before Major Surgery  :  Detox for Your Brain

Detox for Your Nervous System

Detox for Your Lungs and Respiratory Tract

Exercise and Detox  :  Minimising Toxins in Your Environment

Life After Detox  :  Detox Recipes  :  Herbal Teas

Bibliography  :  Index


139x164mm.   178Pgs.   Penguin Books, Australia

 

In Excellent Condition

 

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