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A Feeling sluggish, stressed, hung over or generally unhappy about your health and appearance?
Then you're probably suffering from toxin overload. By reinforcing your bod's cleansing processes and boosting its natural defences, detoxing gives you efficient and long-term solutions to help you fight back!
Whether you want to lose weight, reduce stress or cut down on caffeine, the 14 individual plans will help you combat the effects of modern living. With simple recipes, step-by-step exercises and lifestyle tips, this book will make detoxing your life easy and enjoyable.
CONTENTS
Introduction
What are toxins? : How the body detoxes naturally When toxins build up : Diet and detox : Exercise and detox External detoxing : Using aromatherapy : Using supplements : Side-effects
Detoxing: The Plans
Using the plans : Lighten-up plan : Anti-pollution plan Decaf plan : Sugar-busting plan : Stress-busting plan Pre-party plan : Post-party hangover plan : Stop smoking plan Energizing plan : Good health plan : Weight-loss plan Beauty-boosting plan : Anti-cellulite plan : Live longer plan
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