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The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type.
Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type.
For your blood Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise. Eat meat (high protein)
For your bloodType A: Go vegetarian, exercise more mildly, and ease tension through meditation
For your bloodType B: Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking
For your bloodType AB: You have most of the benefits and intolerances of Types A and B. Utilise relaxation exercises.
The actual colour on the cover is Blue & Gold
Softcover - 375p 20cm x 13cm
Light marks to cover & to spine Otherwise the book is in Very Good Condition
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