EATING FOR PEAK PERFORMANCE BY ROSEMARY STANTON P/B

EATING FOR PEAK PERFORMANCE BY ROSEMARY STANTON PAPERBACK IN EXCELLENT CONDITION - 198 PAGES. AS THE AUTHOR IS AUSSIE THERE IS NO NEED TO CONVERT WEIGHTS & MEASURES. FROM THE BACK OF THE BOOK:- AUSTRALIA HAS ONE OF THE MOST WONDERFUL AND VARIED FOOD SUPPLIES IN THE WORLD, YET MANY PEOPLE FAIL TO CHOOSE AN ADEQUATE DIET TO ALLOW THEIR BODIES TO FUNCTION AT FULL POTENTIAL. HEALTHY EATING IS NEITHER DIFFICULT NOR UNPLEASANT. QUITE THE CONTRARY. HEALTHY AND ENJOYABLE EATING MAKE A GREAT COMBINATION: TEMPTING THE TASTE-BUDS WHILE GIVING THE BODY THE IDEAL INGREDIENTS TO PREFORM AT IT'S PEAK. AMATEUR SPORTS PEOPLE, THOSE WHO JOG FOR PLEASURE, OCCASIONAL FUN RUNNERS, WEEKEND TENNIS BUFFS AND THOSE WHO SIMPLY ENJOY A BRISK AFTER-DINNER STROLL WILL FIND THAT THEY TOO CAN EAT FOR PEAK PHYSICAL PERFORMANCE. EATING FOR PEAK PHYSICAL PERFORMANCE OFFERS SPECIFIC ADVICE ON MANY FOODSTUFFS AND HELPFUL HINTS FOR PLANNING THE DAY'S MEALS, GETTING WEIGHT RIGHT AND EATING FOR PEAK PHYSICAL PERFORMANCE IN SPORT. ROSEMARY STANTON, WELL-KNOWN NUTRITIONIST AND AUTHOR OF SEVERAL BOOKS OFFERS SENSIBLE NO-FAD INFORMATION ON FOOD AND EATING HABITS' GREAT BOOK, GOOD REFERENCE TO HAVE AROUND. PLEASE HAVE A LOOK AT MY OTHER ITEMS FOR SALE, I'M HAVING A PRE MOVE CLEAR OUT. I'M HAPPY TO COMBINE POSTAGE.