ENJOY SOUND SLEEP – EVERY NIGHT, ALL NIGHT LONG

Suffer from Sleeplessness! Then you know that will power alone is not the answer to overcoming this distressing condition.  In fact, will power defeats your purpose.

Tension about everyday life and tension about getting to sleep are major causes of sleep disorders.

We carry on an inner-dialogue with ourselves at all times.  What we think makes a great difference to the way we feel and if we send ourselves confusing and damaging messages we accentuate sleep problems.

Through this Program you can come to unconsciously and automatically regard yourself as someone who enjoys excellent sleep patterns.  In doing so you’ll also adopt the ideas and habits of a sound sleeper and act accordingly.

In this way you will achieve sound sleep, all night long.  You will also discover new energy and vitality.  And, enjoy better self-image.  Break the psychological habit of sleeplessness.

Relaxation Therapy will help reduce the tension, which may cause you to experience sleep problems in the first place.  It will reduce any anxiety you feel about difficulty in sleeping.  It will make you more aware of your own thoughts and actions, providing you with an internal awareness of what you are doing and a sense of calm.

Guided Meditation will allow you to instil new ideas and attitudes about sleep into your subconscious while your mind and body are totally relaxed. It will still racing thoughts.  It will enable you to come to regard yourself as someone who enjoys sound sleep.

The Program will require about half an hour of your time, every day or so for approximately 2-4 weeks, put aside all the pressures and responsibilities of your everyday life. 

Your Program includes: 3-CD Pack and Booklet.

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