Eating For Good Health ~Readers Digest Health & Healing

This book weighs 900gms.

Have a look at my other books and their weights to combine postage..

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Eating For Good Health ~ Readers Digest Health & Healing The Natural Way ~ 1997 ...hardcover, measures approx 22cm x 28cm. Comes in good condition, has a sticker on the first page with the previous owners details,,,,

Find out just how much your health and general well being is determined by what you eat and how even a small change in your diet can help to strengthen your resistance to many illnesses from the common cold to heart disease, cancer, hypertension and stroke. You will find out how to assess every aspect of your present diet and understand the different part played in a healthy diet by protein,carbohydrates, fibre, fats and minerals..the book highlights aspects of the diets of different countruies that may be usefully incorporated into a healthy diet.. And there are practical suggesions to help you make the changes in your diet and that of every family member that will enable you to reap the ultimate benefit, a long and healthy life....

• healthy eating
• the power of protein
• the optimum body fuel - carbohydrates
• the importance of fats
• vitamins and minerals
• the fluid factor
• healthy and harmful foods
• eating the best diet
• a healthy kitchen

....All my books are described as accurately as possible. However, I can not look at every page on every book. If I have overlooked something please let me know..

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Pick ups are available from Sussex Inlet.

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