Eating for Better Health, Prof.Jane Plant & Gill Tidey

Eating for Better Health : Prof.Jane Plant CBE and Gill Tidey

Allergies and intolerances, anxiety and depression, cancers, cardiovascular disease, diabetes and hypoglycaemia, digestive tract disorders, eating disorders and obesity, menopausal symptoms, skeletal disorders, skin prolems, thyroid problems, urinary tract disorders.

• Dietary advise for preventing and fighting some common diseases
• Help with cardiovascular, digestive tract and skin diseases and many more health problems
• Packed with delicious, healthy, nutritious, easy-to-make recipes.

Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease.  The lifestyle of non-dairy eating and healthy living she adopted to complement her conventional medical treatment overcame her cancer and she wrote about those food and lifestyle factors in her internationally bestselling book Your Life in Your Hands and, with fellow scientist Gill Tidey, in the recipe book The Plant Programme.

Now Jane Plant and Gill Tidey show that this diet can also be beneficial in the prevention and treatment of several other common disease. The authors have expanded the information about their diet to look at a variety of illnesses - some common, some minor and some more serious. They clearly explain the principles of the diet before discussing the illnesses and aspects of the diet that will help (including what foods and products to avoid). Key sections on cardiovascular, digestive tract and skin diseases and bone problems are followed by delicious, easy-to-make and nutritious recipes to help you follow and keep to a healthy diet.