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FOOD FOR SPORT COOKBOOK The Ultimate Nutritional Guide For Peak Performance
Karen Inge Christine Roberts
Today, no one questions that nutrition is a vital key to top sporting performance.
In the FOOD FOR SPORT COOKBOOK, dietitians Karen Inge and Christine Roberts have brought together, for the time, the theory and practice of sports nutrition. and they have done so in a way that every- one can understand.
The first three chapters give you the knowledge and tools to create your own effective strategy. No matter what your sport, your level of training or your age, you will find guidelines to meet your needs.
Using the most up-to-date nutritional research, the authors have created recipes which are delicious, healthy and energy-packed. Esach recipe has been analysed for carbohydrate, protein, and fat content. In addition, you will find that every recipe has clear step- by-step methods, plus its kilojoule/calorie counts.
A feature of the FOOD FOR SPORT COOKBOOK is the Menu Plans. These have been designed to show you how to tailor your diet to your own specific requirements.
This is more than just a cookbook, it is the sportsperson's guide to achieving peak nutritional status.
CONTENTS
Eat Well, Perform Well
Golden Rules of Good Nutritian
Your Eating Strategy
The YTraining Diet : The Menu Plans The Competiotion Diet : The Pre-Event Meal Controlling Your Diet
Special Needs, Special Concerns
Vegetarianism ; Iron Deficiency ; Calcium & Osteoporosis Sport and diabetes : Tips and Traps for Travelling
Winning Drinks : Breakfast, Eggs and Egg-Based Dishes
Nutritious Snacks, Dips and Spreads : Soups
Vegetable Side-Dishes : Fish and Seafood : Meat and Poultry
Carbohydrate and Protein Alternatives - Main Dishes
Salads : Sauces, Gravies, Dressings
Desserts, Sweet Sauces and Tappings
Baking - Breads, Cakes, Biscuits, Scones and Muffins
Item location: Bayswater North, Victoria, Australia
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