Fat Burning Workouts for DUMMIES w Gay Gasper DVD

FIT Magazine

FAT BURNING WORKOUT

for

DUMMIES

TAKE THE STRESS OUT OF WORKING OUT

Perfect way for everyone to start getting fit

An Easy-to-Follow Workout

Burn Fat and Calories with Ease

with Gay Gasper - Fitness Professional for 20 years, ACE and AFAA Certified.

This unintimidating program explains serobic exercise in easy-to-understand languare.  Not only can you burn fat more efficiently and change your body by using this DVD - but you may even change your mind about exercise.

If you have trouble moving forward, backward, left, and right, and breathing at the same time, this programe will have you moving effortlessly in no time.  Aerobics are simple if you know the basics and this workout takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.

FAT BURNING WORKOUT FOR DUMMIES offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do.  The program incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories everyday, and meet your fitness goals.

About the Instructor:  GAY GASPER is an internationally known fitness presenter who has been teaching group exercise for 20 years.  She's an Avia sponsored athlete and the first person to be named National Step Champion.  gay has appeared in more than 25 fitness videos, including Avia's step N Stones series and Basic Ab Workout for Dummies.

Luangage:  ENGLISH