Fitness PILATES Video - Pilates Institute of Australia

PILATES FOR BEGINNERS

Pilates Institute of Australasia Video

* Change the shape of your body

* Increase flexibility and strength

* Obtain flatter abdominals

* The simplest and gentlest way to start an exercise programme

STRENGTHEN ABDOMINALS, STRETCH HAMSTRINGS & LOWER BACK, MOBILISE TIGHT JOINTS,

IMPROVE SHALLOW BREATHING, IMPROVE POOR POSTURE

APPROXIMATELY 58 MINUTES LONG - IN COLOUR.

New - unused.

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