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Food For Health

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Time left:9 days 9hours (09 Dec, 200901:44:29 AEDST)
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Item number:360205939707
Item location:Bayswater North, Victoria, Australia
Posts to:Worldwide
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Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 1992
Subject: Health & FitnessSpecial Attributes: --
 Diet, Weight LossLanguage: English
 --Condition: Used
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National Food Authority
Food for Health

Ruth English & Janie Lewis

Nutritional Values
for 650
Australian Foods

Tis booklet is written for you, if youb are interested in eating better for
better health and knowing what foods are the best sources of essential
nutrients in your diet.  It should assist you to make good food choices to
ensure a healthy diet.
Nutrition is a major factor affecting health.  Having good health is a most
important aspect of living well.  However, studies have shown that many
Australians could benefit from better eating habits, by including less fat,
less salt and less sugars in their diet.
This book will provide advice on selecting a healthyb diet.  It will also give
some information about the nutrients in our foods and the
recommendations from health authorites for the daily intake of these
nutrients.

CONTENTS

Introduction

The Australian food composition program

Good food for good health

A nutritious diet - Five Food Group plan
Energy balance and extra foods

Other nutrition messages

Maintain a healthy body weight
Weight and physical activity
Eat a diet low in fat
Eat only moderate amounts of sugars
Choose low salt foods and use salt sparingly
Limit alcohol consumption, if you drink

The Nutrients in Our Foods

Food Composition Tables
Table 1 Nutrition in household servings of foods

Table 2 List of major foods contributing to nutriet intakes

Table 3 Kilojoule/Calorie values of festive foods

Appendix 1 - Functions of nutrients                                             

Appendix 2 - Recommended dietry intakes for use in Australia

Appendix 3 - Abbreviations used in the Tables                           

Appendix 4 - Other food composition publications                     
 

175x250mm.   83Pgs.   Australian Government Publishing Service, Canberra

 

In Very Good Condition

 

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Item location: Bayswater North, Victoria, Australia
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