
Bidding has ended on this item. The seller has relisted this item or one like this. Item:Foundation Poses 4 Strength & Stamina - Session 1 View relisted item

Foundation Poses 4 Strength & Stamina - Session 1

Beginners Total Guide for Home Practice - N. Rizopoulos

Item condition:

Never Viewed

Ended

15 Nov, 200901:32:58 AEDST

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AU $13.00

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AU $4.00RegularSee more services

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Regular	varies	AU $4.00

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Seller info

nonisbest ( 11735

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Other item info

Item number:	200402050169
Item location:	Melbourne, Victoria, Australia
Posts to:	Worldwide

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Description

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Item specifics - DVDs

Region:	Not Restricted	Display Format:	Full Screen
Genre:	Exercise & Fitness	Condition:	Never Viewed
	Yoga	Boxed Set:	--

Classic workout back by popular demand

STEP BY STEP

YOGA Journal

THE TOTAL GUIDE TO BEGINNING YOUR HOME PRACTICE

with

NATASHA RIZOPOULOS

FOUNDATION POSES FOR STRENGTH & STAMINA - SESSION 1

From the editors of Yoga Journal, STEP BY STEP gives you all the tools you need to build a complete home practice.

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion, And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the STEP BY STEP series, Session 1 is a complete home class that grows with your yoga practice.

Featuring

* 35 minute active instruction session

* PLUS 20-minute flowing workout

* Poses suitable for beginners and advanced beginners

Special Features:

* Follow along with natasha or her assistant Jason, who demonstrates modified poses for less flexible people.

* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.

* Learn alignment principles and correct common mistakes with Yoga Chalk Talk, the exclusive "Live Drawing Board"

Other STEP BY STEP TITLES

SESSION 2: Bending & Twisting Poses for Flexibility

SESSION 3: Balancing Poses for Focus & Energy

If you are new to yoga or less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a step.

********

Running Time: 60 minutes

sarah_parket888@hotmail.com

Rated: Highly Recommended

· DVD - CAN BE PLAYED IN ALL REGION AND COUNTRIES. ALL DVD PLAYERS

· ORIGINAL AND AUTHENTICATED WITH CERTIFICATE NUMBERS -

Payment

· Bank Deposit Express (Preferred)

* Paypal

Postage

· Regular: 4.00 Multiple and Combined Postage: ADD 1.00 for each additional items

· Regular Posting for Overseas Buyers. Add 2.00 to main item and additional 1.00 for add. item

Important Notes

special message from Nonisbest

THANK YOU VERY MUCH FOR MAKING MY SELLING SUCCESSFUL.

sarah_parker888@hotmail.com

awce@hotmail.com

Thank you all.

Nonis

DO COMMUNICATE AS COMMUNICATION IS THE CORE TO A SUCCESSFUL CONCLUSION

On 20-Nov-07 at 00:49:00 AEDST, seller added the following information:

00005

Postage and handling

Item location: Melbourne, Victoria, Australia

Posting to: Worldwide

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Postage and handling	To	Service	Estimated delivery*
AU $4.00	Australia	Regular	Varies Delivers within 1-6 days after seller ships item

*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.

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Return policy not specified.
Read item description for any reference to return policy.

Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.

Payment details

Payment method	Preferred/Accepted	Buyer protection on eBay
	Accepted
Bank Deposit	Accepted	Not Available

Seller's payment instructions

Please consider your bid carefully. email me for clarification. Sales are final no returns or refunds. Posting OF ITEMS WILL BE FROM MELBOURNE /SYDNEY OR WAREHOUSE WHERE AVAILABLE.

Seller assumes all responsibility for this listing.

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