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This listing has ended. The seller has relisted this item or one like this. Item:'GYM BALL WORKOUT &WT TRAINING MULTI AWARD WINNER |
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GYM BALL WORKOUT This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete, training with an exercise ball can provide fantastic results. With a focus on core stability, basic exercise ball principles combined with strength conditioning provide an exceptional workout. Effective exercise techniques will provide you with increased muscle tone and strength leaving you feeling fit, strong and healthy. Presented by Karlie Bambardier,registered Fitness Leader for over 13 years and Accredited and Certified Pilates mat and reformer instructor. WEIGHT TRAINING GUIDE Aimed at beginners and intermediates, this comprehensive guide shows the correct use of free weights, home gyms and weight machines at your local gym. It is of great value to a wide range of male and female sports and fitness enthusiasts who are keen to improve their strength, muscle definition and body shape. Learn how to safely and correctly perform a range of 50 different exercises.
THIS DVD IS NEW AND SEALED ALL OUR DVDS ARE GENUINE PRODUCTS CHECK OUT OUR STORE - 'AFFORDADVD AND MORE' AND TAKE ADVANTAGE OF OUR FANTASTIC P&H RATES - 1DVD $4.50, TWO OR MORE DVDS $6.50. Please ensure the DVD is playable on your DVD player. If you have a multi-region DVD player this is no problem but otherwise please note the following: Region 1: Region 2: Region 3: Region 4: AU NZ Region 5: Region 6: O: Can be played worldwide whatever DVD player you have
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Postage and handling Pay only AU $6.50 postage for orders over AU $9.00 when you buy affordadvd's other eligible items. Item location: Perth, Western Australia, Australia Posting to: Australia, Europe, Asia, New Zealand
 
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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns. | |||||||
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