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Gymnastics for Men is the most comprehensive up-to-date instructional work of its kind. It takes the enthusiast from the most basic stages to the highest standard of Olympic Disciplines. All the lessons are fully illustrated to show the exact movement described.
The book includes General and Specific Conditioning programme of essential lessons (divided into four standards) on the six lympic Disciplines - floor, exercises, pommelled horse, rings, vaulting horse, parallel bars and horizontal bar. A lesson chech sheet provides a helpful method of evaluating performance for the beginner.
There is also9 useful information on safety and hoe to prepare your mind and body to get the most out of this sport which is both a skill and an art form.
It is fully illustrated with sequential diagrams and photograps.
CONTENTS
Introduction
Ten Commandments for Gymnasts
The Six Olympic Disciplines : General Conditioning
Specific Conditioning : Applying the Lessons
The Lesson Guide : The Lesson Check-sheet
Using the Lesson Check-sheet : TheTraining Cycle
The Training Plan : The Lessons
Evaluation of Performance : Safety Rules in the Gym
189x240mm. 205Pgs. Hutchinson Publishing Group, UK
Has some marks/wear/creases on cover, Otherwise, In Very Good Condition
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