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Item:Gymnastics For Men - Nik Stuart

Gymnastics For Men - Nik Stuart

Item condition:Used
Ended08 Nov, 200922:49:06 AEDST
Bid history:3 bids
Winning bid:AU $9.45
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Other item info
Item number:260498578512
Item location:Bayswater North, Victoria, Australia
Posts to:Worldwide
Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 1978
Subject: Sports, RecreationSpecial Attributes: --
 GymnasticsLanguage: English
 --Condition: Used
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GYMNASTICS
FOR MEN

Nik Stuart

Gymnastics for Men is the most comprehensive up-to-date
instructional work of its kind.  It takes the enthusiast from
the most basic stages to the highest standard of Olympic
Disciplines.  All the lessons are fully illustrated to show the
exact movement described.

The book includes General and Specific Conditioning
programme of essential lessons (divided into four standards)
on the six lympic Disciplines - floor, exercises, pommelled
horse, rings, vaulting horse, parallel bars and horizontal bar.
A lesson chech sheet provides a helpful method of evaluating
performance for the beginner.

There is also9 useful information on safety and hoe to prepare
your mind and body to get the most out of this sport which is
both a skill and an art form.

It is fully illustrated with sequential diagrams and photograps.

CONTENTS

Introduction

Ten Commandments for Gymnasts

The Six Olympic Disciplines  :  General Conditioning

Specific Conditioning  :  Applying the Lessons

The Lesson Guide  :  The Lesson Check-sheet

Using the Lesson Check-sheet  :  TheTraining Cycle

The Training Plan  :  The Lessons

Evaluation of Performance  :  Safety Rules in the Gym

189x240mm.   205Pgs.   Hutchinson Publishing Group, UK

 

Has some marks/wear/creases on cover, Otherwise,
In Very Good Condition

 

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