HOME WORKOUT FOR WOMEN
EXERCISE / FITNESS VIDEO
55 minutes
A unique program designed specifically for women.
The instructor guides the viewer through a series of easy exercise right in the privacy of her own home. She demonstrates in detail the proper way to warm-up, do wall stretches, jump rope, run indoors and do floor work like sit-ups, leg raises, push-ups and thigh rolls.
Women don't have to be athletic to know how to move their bodies and be physically fit.
Enjoy more life with the new healthier you.
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