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Depression and low mood lifted with our Self-Hypnosis Session on CD
The producer Sharon Shinwell is a world renowned U.K. Hypnotherapist. Sharon regularly appears on BBC Radio and is a published author on Hypnotherapy and Hypnosis
This Self-Hypnosis session is designed to combat the most common symptoms of depression, and lift that dark shadow of misery, anguish, gloom, and despondency. To even start to feel better, you have to muster up from the depths of despair, enough energy and motivation to take action, and once your subconscious mind starts this process for you, there is no reason why you shouldn't be able to make all those positive, life-changing, decisions you need to make to turn your life around.
The fact that you are reading this means you are ready...you've got this far...now just take the next step!
Getting depression is not a sign of weakness. There are no particular 'personality types' that are more at risk than others. However, some risk factors have been identified; these include inherited (genetic) factors, such as having parents or grandparents who have suffered from depression and non-genetic factors such as the death of a parent when you were young or suffering a trauma of some kind..
It is often impossible to identify a 'cause' in many people, and this can be distressingfor people who want to understand the reasons why they are ill. However depression,like any illness, can strike for no apparent reason. There are drugs on the market that can really help, but many people are reluctant to take these, as the side effects can almost be as unpleasant as the depression, but there are alternatives, and Hypnotherapy is one of them.
How is depression diagnosed?
Unfortunately there is no brain scan or blood test that can be used to diagnose when a person has a depressive illness. The diagnosis can only be made from the symptoms. Generally speaking a diagnosis of depression will be made if a person has a persistently low mood that significantly influences their everyday life and has been present for two weeks or more, and there are also three/four or more other symptoms of depression.
In addition to feeling low most or all of the time, many other symptoms can occur in depressive illness (though not everybody has all of them).
These are some symptoms you may be familiar with:
Lack of motivation.
Being irritable.
Losing interest in sex.
Avoiding other people.
Losing self-confidence.
Feeling restless, tense and anxious.
Finding it harder than usual to make decisions.
Feeling tired all of the time and having no energy.
Finding it difficult to concentrate and think straight.
Feeling useless and inadequate.
Feeling hopeless - that nothing will make things better.
Losing interest in normal activities, work, hobbies and everyday life.
Being unable to gain pleasure from activities that normally would be pleasurable.
Difficulty sleeping or waking early in the morning (though some feel that they can't get out of bed and 'face the world').
Having a poor appetite, no interest in food and losing weight (though some people overeat and put on weight - 'comfort eating').
Thinking about suicide- this is very common. If you feel this way, talk to somebody about it. If you think somebody else might be thinking this way, ask them about it - IT WILL NOT MAKE THEM MORE LIKELY TO COMMIT SUICIDE.
Call Samaritans 08457 909090 You will find this CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent. There are two tracks on this CD.
Track 2 contains an induction, deepener, then the therapy section, and an ending.
The CD lasts around 37 minutes.
FAQ's About Hypnotherapy:
How long does it take to work?
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don’t try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.
Why hypnotherapy?
Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of flying. Positive thoughts result in positive re-actions, which bring positive success and achievement.
Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective, and produces longer lasting results than with many other complimentary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
How and why does Hypnotherapy produce results?
By simply listening to one of our self hypnosis recordings, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state.
All the tension and stress is eliminated from the body, and as the body relaxes so does the mind. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind.
Once the unconscious mind is open, it is much more receptive to the information it needs to change the unwanted experience or behaviour you want to stop or change. When you're in a deep, relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which you can use when in a conscious wakeful sate to help activate the changes, such as feeling more self-confident, determined to lose weight, control a pain or fear, or to quit smoking forever.
How often should I listen?
Self-Hypnosis should be practised daily for the first 7 days, thereafter, use it until your goal is achieved, or when you feel you need to re-affirm the goal you have already achieved. You cannot use self-hypnosis too much!
When should I listen to my hypnosis session?
You can listen to your self hypnosis session anytime you like, but NOT when driving, operating any machinery or carrying out any activity that requires concentration. You should also make sure that you won't be unnecessarily disturbed when you listen to your self hypnosis session. It is important that you allow yourself 40 - 45 minutes in a safe place with peace and quiet.
Will I be in control at all times?
Yes, most certainly, the trance state of Hypnosis can be broken at any time, you will still be able to hear everything, respond to others and be fully conscious to attend to anything that you need to.
What if I fall asleep?
If you hear the count-up at the end of the recording, then you were not asleep, although it may have felt as though you were, and your subconscious mind has absorbed what it needs to. If you are unaware of the end of the recording, then it maybe that you entered into a deep state of sleep. If this the situation, you will have absorbed the information up to the point of sleeping, but not afterwards, so try listening in future in a more upright position, in a well lit room, when you are less tired.
What if I want to buy different Hypnotherapy sessions at the same time?
The “Relax and De-Stress” session can be combined with any other titles, but if you are using any other titles, leave at least an hour between them, so that your mind has time to assimilate and absorb the information. Ideally, though, it would be better to resolve one issue before attending to another, as the mind can be overloaded with information, and this could reduce the effectiveness.
Are there any people who should not use Hypnotherapy or Hypnosis?
If you suffer from schizophrenia, paranoia, psychopathy, any psychosis or are violent, then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure, please consult your doctor or practitioner for advice.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Payment
WE ONLY ACCEPT PAYPAL OR DEBIT OR CREDIT CARDS. Debit/Credit card payments can be made by phone, as we verified paypal merchants, the payment will then be processed through PayPal, but you do not need a PayPal account. Tel: 0161 789 0547 (+44 1617890547)
Shipping
We ship worldwide:
UK - by First Class Post
Outside UK - International Airmail small package
All Cds are Brand New - unused
Terms of Sale
Please note: CDs are not covered by UK Long Distance Selling Regulations, as they are sealed CDs, therefore refunds are not offered. Rest assured though, all our CDs are of the highest quality, and we pack them in padded packages to avoid damage, but if you receive one that is faulty or damaged, please return it and we will replace it immediately.
About Us
All our Here To Listen CDs are made by us from beginning to end; we do NOT re-sell other people's.
The recordings are made using state of the art technology and of the highest quality. We own the copyright to all our work, and any copying or reproduction of our work in any way, is illegal.
Sharon is a UK trained and qualified Counsellor, Hypnotherapist, Life Coach and Clinical Supervisor. We see clients for face to face therapy at our practice in Eccles, Manchester, and we see corporate clients at their place of work.
Sharon is also a published author on the subject of Hypnotherapy and its use for emotional, psychological and physiological problems. Hypnotherapy can be used to help with phobias, fears, anxieties, and unwanted habits, as well as to improve health and control pain.
Contact Us
We can be contacted by phone, post, and email.
Telephone: 0161 789 0547 (office hours)
Post: Here To Listen, 16 Bledlow Close Eccles, Manchester M30 9LP
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
CDs are not covered by Long Distance Selling Regulations, therefore refunds are not offered. If you receive one that is faulty, return it and we will replace it immediately at our expense. All other goods must be returned unopened, new, in original packaging, within 14 days. ebay fees and postage will be deducted from the refund.
The buyer is responsible for return shipping costs.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
Payment details
Payment method
Preferred/Accepted
Buyer protection on eBay
PayPal Preferred
Visa/MasterCard
Accepted
Seller's payment instructions
Credit and Debit cards accepted and PayPal. We are a PayPal merchant - which means payments made over the phone, will be processed through PayPal, for which you do not need an account.
Tel: 0161 789 0547 (+44 1617890547)
Seller assumes all responsibility for this listing.
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