Head to Toe Workout DVD Pack - 3 Disc Set

Head to Toe Workout DVD Pack
3 Disc Set

This DVD set includes the following titles:

Gunnar's Core Secrets - Fun-dametals and Give me 20
In Fun-damentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coaches you though each and every exercise. FUNdamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen.

Core Secrets Give Me 20 is a short full-body workout that doesn't skimp on results. Created by Gunnar for busy days and tight schedules, his challenging routine delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs - in only 20 minutes a day!

Runtime: 22 minutes

Gunnar's Core Secrets - Ab Assault
Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.

Runtime: 22 minutes

Core Rhythms Dance Exercise Program Starter Package
Introducing Core Rhythms, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time! Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio conditioning, while toning your abs at the same time.

Please consult your physician before beginning this or any other exercise program.