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Healthy Body, Healthy Mind Suzy Aiken & Karen Holdom Forwarded by Dr Boyd Swinburn
Used Book - 195 Pages
** A guide to fitness and energy for life **
Nutrition, Exercise, Relaxation and attitude are all important to a healthy lifestyle.
This book shows you to achieve a healthier lifestyle with a simple, enjoyable programme. Making small changes over time is far better than no action at all, or drastic actions that fizzle out because you can't keep motivated. In Healthy Body, Healthy Mind the philosophy of balance, variety and moderation to the key areas of nutrition, exercise and relaxation. This approach, together with a positive attitude, will help you achieve long term health, happiness and wellbeing.
This is the book that will start you on your way to a healthy lifestyle. If you are looking for a book that is simply written with lots of easy to follow ideas, diagrams, charts, methods, information and best of all written for long term change to health.
This book requires a large satchel within Australia as this book weighs 590gms.
Another book from our personal library. This book is used and pre loved so there is wear and tear that comes from being used.
$9.95
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