The Elite Body Trainer 9300 is a fantastic home gym which gives you the ability to build all muscle groups. A range of exercises can be performed on this home gym, including: Low Pulley Row, Knee Raise, Bicep Curls, Preacher Curls, Preacher Curls-Reverse Grip, Wrist Curl, Leg Curl, Leg Extensions, Crunches, Straight Arm Pullover, Lat Pull Front, Butterfly (Pec-Dec Flyes), Vertical Bench Press, Back Kick, Side Kick. The gym comes with an instruction manual on assembly as well as instructions on how to perform each exercise. The gym is currently assembled. It is stored in our garage however we are buying a second car and will have no room to keep the gym. Local pick-up only please. The gym is about 2 years old and is in excellent condition. It provides a great work-out.