JANE FONDA'S

NEW WORKOUT

EXERCISE / FITNESS VIDEO

RARE

PRESENTED BY

JANE FONDA

RATED (G)

90  minutes

1986

"VOTED MOST POPULAR HOW TO VIDEO FOR 1986 IN THE USA."

JANE SAYS:

"My new workout consists of a 35 minute beginners class with 12 minutes of aerobics and a 55 minutes advanced class with 16 minutes of aerobics.

These programs have been developed in consulation with Dr. James Garrick,  Director of the Centre For Sports Medicine at the St. Francis Memorial Hospital in San Francisco.

Both classes begin with a warm-up,  then proceed to work the waist,  arms and aerobics,  floor stretch,  abdominals,  legs,  hips,  buttocks  and finish with a cool down.

The New Workout is designed to strengthen and tone the muscles,  develop flexability,  increase endurance and burn calories.

To maximise the burning of fat calories during aerobics you must not allow yourself to become breathless.  A song has been incorporated into the aerobic section as a fun way for you to test your breathing.  If you can sing along without difficulty you know you're breathing properly and not pushing too hard."

TIPS:

1.   Try to set a regular time to exercise and stick to it.  Getting a routine going is half the battle.

2.   Three time aq week on alternative days is the minimum number of Workouts you should strive for.

3.   Turn off the phone before you start and avoid interruption.  Momentum is crucial.

4.   Empty your bladder.

5.   Do not eat within an hour of exercising.

6.   Be sure there is no draft and at least a 4 to 5 foot area to move about in.

7.   Have a glass of water standing to keep you hydrated as well as an exercise mat or blanket to cushion your back and hips during floor work.

8.   Wear comfortable,  absorbent clothing that allows you to move freely.

9.   Be sure to wear shoes with good cushioning and support for the aerobic section.

"I hope you enjoy this new Workout,  I do!!"

NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS AS ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY.  TO REDUCE RISK OF INJURY IN YOUR CASE,  CONSULT A DOCTOR BEFORE BEGINNING THIS EXERCISE PROGRAM.  THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED AS A SUBSTITUTE FOR MEDICAL COUNSELLING.

THIS VIDEO HAS BEEN VERY WELL LOOKED AFTER!!!!

THE COVER IS IN AVERAGE CONDITION (HAS A FEW BROKEN BITS) IT IS HARD FOR ME TO REPLACE THIS STYLE COVER AS THE SLEAVE WAS BUILT IN TO THIS STYLE COVER CUT CAN TRY TO REPLACE IF THE BIDDER WANTED THIS!!!

THE TAPE AND INNER SLEAVE ARE IN GREAT CONDITION!!!

FEEL FREE TO HAVE A LOOK AT OUR OTHER ITEMS FOR SALE AND SAVE ON POSTAGE!!!

PICK UP CAN ALSO BE ARRANGED FROM LALOR IN VICTORIA!!!

OVERSEAS POSTAGE IS ALSO AVAILABLE AT AN EXTRA PRICE!!!

OVERSEAS BUYERS PLEASE ENQUIRE ABOUT PRICE OF POSTAGE BEFORE BIDDING AS SOME AUSTRALIA POST PRICES ARE HIGH!!!

WE DON'T ADD ANY EXTRA COST FOR HANDLING AND ONLY CHARGE WHAT AUSTRALIA POST QUOTES AND BOX TO SEND IN!!!

HAPPY BIDDING!!!!!!