.Kish Kash Entertainment
Jillian Michaels No More Trouble Zones
Description
Jillian Michaels No More Trouble Zones
Get into the zone with TV's kick butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure fire circuit training formula that combines upper and lower body sculpting moves to obliterate fat even faster.
Say goodbye to saddlebags, muffin tops and wobbly arms with this heart pounding, 40 minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!
# Warm Up Begin your workout with light cardio and dynamic
stretching.
# Trouble Zone Circuit Broken into seven 6 minute circuits,
these killer combo moves target the shoulders, chest, arms, abs,
back, legs, hips, and glutes.
# Cool Down Reward your body with energizing stretches
Special Features
# Exercise TV free workout offer
# Don't Quit Music
# Jillian's Top Tips for a Healthy Lifestyle
Cast: Jillian Michaels
Region / Zone: 4
Running Time: 57 minutes
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