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KATHY SMITH TOTAL BODY LIFT WORKOUT EXERCISE DVD NEW

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Price:US $12.99
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Item number:200350859992
Item location:Wisconsin, United States
Posts to:Worldwide
History:11 sold
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Item specifics - DVDs
Format: DVDDisplay Format: Full Screen
Rating: No RatingRelease Date: 16 Dec 2008
Genre: Exercise & FitnessUPC: 031398102670
Sub-Genre: Body SculptingRegion Code: Region 1: US, CA
Condition: New  
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Movie description
Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy.

Portions of this page Copyright 1981 - 2009 Muze Inc. All rights reserved.

 

Instructor's name: Kathy Smith

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 69 Minutes

Release Date: 2008

Defy gravity with Kathy Smith’s Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.

Sculpt, lift, tighten for a leaner, younger-looking you!

WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.

UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.

LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.

BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.

TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.

This DVD is Region 1

 

 

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Item location: Wisconsin, United States
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