KETTLEBELL DVD & EBOOK, STRENGTH, FITNESS, FAT LOSS NEW

Kettlebell E-Book and DVD!

Auction includes a PDF ebook and companion DVD. 

Hard Copy manual and DVD package sells for $79 however for the first time we are offering this comprehensive kettlebell resource starting at just $29.90

Kettlebell Power Secrets Ebook and DVD description.

Kettlebells have been in use in Russia for centuries and were at one time used by western strongmen and athletes, however when the west became obsessed with bodybuilding the kettlebell faded from popularity and was replaced with a variety of largely pointless exercise machines.

More recently the kettlebell has enjoyed a revival driven by a new breed of fitness enthusiasts who shun fancy machines and gyms and who have instead embraced a more rugged and fundamental style of training.

In the west the kettlebell revival was initiated in 1998 by Ex Russian special forces trainer Pavel Tsatsouline. News of the effectiveness of kettlebell training began to spread amongst those trainers who keep on the cutting edge of fitness and the kettlebell revolution has now spread to all corners of the globe.

This DVD and Manual is the culmination of my decade long obsession with strength, power and fitness training. And the distilled wisdom of many, many more decades of knowledge from the world's foremost authorities.

It is the condensed secrets we've learnt from training special forces team, commando's, world champion martial artists, boxers and fighters, strength and conditioning athletes and coaches, body sculptors and body builders.

It is quite frankly the best education and training program you'll find for the first 12 months of your kettlebell training.


In the 'Kettlebell Power Secrets DVD and Manual' you'll discover :

• A complete introduction to kettlebell training including all of the fundamental exercises
  
• The swing – Guys, blast your glutes, hamstrings and quads while developing lower back endurance and core strength. Ladies, burn fat and improve muscle tone in your whole lower body all with one simple move
  
• The clean – Learn to absorb and redirect force with the clean
  
• The snatch – Develop explosive grip and shoulder strength, flexibility and speed with this brutal drill. Burn fat faster than you ever thought possible
  
• Military press – strengthen the shoulders and muscle up your arms with kettlebell overhead presses
  
• Floor press – The kettlebell bench press for pecs that are as strong as they look
  
• Front squats – Work all the muscles in the legs and develop strength without the chafing thighs
  
• Turkish get up – the king of core drills, the Turkish getup strengthens every muscle in your body and develops resistance to injuries
  
• The windmill – The ultimate strength and flexibility drill
  for the core, back and legs
  
• Step by step instructions for all the exercises
  
• A range of programs for beginners through to intermediates with different programs for a variety of goals including, strength, muscle mass and fatloss
  
• How to use kettlebells to develop all round fitness and specific goals
  

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