Kathy Smith -BUILD MUSCLE SHRINK FAT- Better Body 4 All

KATHY SMITH

YOUR LEADER IN TOTAL FITNESS

INTRODUCING

BUILD MUSCLE SHRINK FAT

BETTER BODY FOR ALL AGES

***********

SCULPT LEAN STRONG HEALTHY MUSCLE

IN RECORD TIME

ULTIMATE SCULPT :- Super-shrink fat with 30 mintues of interval training that alternates between total-body moves and core conditioning exercises.

 CORE CONDITIONING:  Target-tone your abs and back with this crunch-free.  10 minute timesaving workout that blasts the core for real results in record time. 

 REPLENISH: Finish your workout with 10 minutes of relazing stretches that lengthen and rejuvenate the muscles you worked so effectively.

BONUS CHALLENGE:   Explore the "Matrix Method" - advanced moves that challenge the muscles to work together for an incredibly powerful 12-minute workout.

Using cutting-edge sculpting technique, Kathy Smith's Build Muscle, Shrink Fat takes fat burning to the next level.  her secret is muscle integration.  Working the legs, buns, arms shoulders and core all at once allows you to build more muscle and shrink more fat.  By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time.

Total Running Time:  62 Minutes

www.kathysmith.com