Live Longer, Live Better ~ Longevity~ Earl Ubell 1973

This book weighs 600gms.

Have a look at my other books and their weights to combine postage....

Live Longer, Live Better ~ Earl Ubell ~ ....hardcover, measures approx 22.5cm x 14.5cm. Comes in used condition, this is a vintage 1973 book, has wear to the dust jacket, has some age spots on the page stack, has the price written on the first page...

How to improve your chances of longevity by changing or breaking the normal everyday habits that affect your health...The trick is to break bad habits and build good ones...We all know how hard it is to resist rich, fatty foods, to stop smoking, to work without tension, to sleep well, to achieve a strong healthy sex life. This book explains how these and many other life giving changes can be achieved through a method called behaviour modification.. here you will find tips on how to control alcohol and tobacco, how to lower your caloric and cholesterol intake, how to relax, how to exercise, and how in general to cultivate habits that will give you a good chance of looking better, feeling better, and living longer..Behaviour modification works, by setting up simple, practical step by step routines of small rewards and punishments that, in time and painlessly, change your habits....

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