MANAGING ANGER - Gael Lindenfield - NEW - eBay Positive Thinking, Confidence, Self Help, Motivation, Nonfiction Books, Books. (end time 08-Jan-10 07:45:30 AEDST)

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Item specifics - Non-Fiction Books

Format:	Softcover	Publication Year:	--
Subject:	Self-Help	Special Attributes:	--
	Anger	Language:	English
	--	Condition:	New

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Managing Anger
Simple Steps to Dealing with Frustration and Threat

This book is Brand New

Author: Gael Lindenfield
Pages: 199
Dimensions: 19.5cm x 13cm
Format: Soft-Cover Book

The New Edition of the International Bestseller

Anger is a very natural response to hurt, frustration, bereavement, loss or threat.
But it can also be a very damaging response, and unless we deal with it effectively the results can be highly destructive. We might take our feelings out on people we love, we may feel violent or we may turn our anger in upon ourselves – feel regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves, as well as from others, we are not always aware of quite how deep our anger runs.

In this fully revised and updated edition of her easy-to-read classic, Gale Lindenfield explains –
· The effects of anger on our bodies and minds
· Strategies for preventing the build-up of frustration
· How to deal assertively with problems of buried and misdirected anger
· How to keep calm when faced with outbursts

‘Sensible, practical and exceedingly useful’ – Claire Rayner

Gael Lindenfield is the internationally bestselling author of nine ground-breaking books, one of the UK's leading personal development trainers, and a highly respected psychotherapist.

About the author:

Gael Lindenfield is the UK’s leading confidence and self-help expert. She is a psychotherapist specialising in confidence building, assertive communication and the management of feelings.

She is also the internationally bestselling author of 19 ground-breaking books, which have been translated into 28 languages.

Gael’s method works. It is grounded in 30 years of tried-and-tested strategies, bringing success for people from all walks of life. She uses a wide range of creative and interactive techniques.

Through her highly engaging and ‘non-academic’ writing, media appearances, and seminars with charities and business organisations, she fosters in people the courage and coping mechanisms to become more confident and motivated.

Her unique hallmark is her down-to-earth approach. When consulted about a problem, she can always be relied upon to come up with a clear and concise explanation of its most likely cause and a practical strategy with which to tackle it.

Gael has also acquired enormous respect and credibility through her personal sharing. She is herself a role model for bouncing back from setbacks. She spent most of her childhood in children’s homes, overcame severe depression in her twenties and dealt with the traumatic breakdown of her first marriage in her thirties. More recently she lost a 19-year-old daughter in a tragic accident in 1996.

This 199 page book is Brand New

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On 23-Feb-06 at 12:12:55 AEDST, seller added the following information:

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