Karen Smith
Massage is one of the oldest and most pleasurable relaxation techniques, helping to
increase circulation, dispel toxins, banish musculat tension and relieve stress, massage
plays an essential role in the holistic approach to health and well-being.
Drawing upon Keran Smith's extensive practical experience as masseuse, aromatherapist
and reflexologist, each chapter covers a different theme.
Packed with inspirational advice on both the practicalities of fragrant massage, and all
aspects of setting , mood and mental relaxation, Massage invites you to share in the subtlest
and most natural realm of sensual relaxationand enjoyment.
* A complete introduction to massage techniques,
with more than 200 specially commissioned colour photographs
* Shows you how to use massage to target areas of particular tension in your body,
and relax both body and mind.
* Gives detailed guidence on using the most popular and effective essentiial oils.
* Explores the sensual pleasures of water, steam and beauty treatments in the "home spa".
* Offers authoritative advice on the therapeutic use of massage for particular conditiond -
from cellulite to sinusitis.
CONTENTS
The Importance of Touch
Touch and Fragrance - The power of massage ; Blending essential oils ; Massaging with essential oils
Effeurage ; Petrissage ; Kneading ; Wringing ; Thumb glides ; Thumb circling
Cupping and hacking ; Feathering and stroking ; Knuckling
A Voyage Around the Body - The Back ; Neck & Shoulders ; Buttocks ; Backs of the :Legs ; Face
Head & Scalp ; Chest ; Arms ; Hands ; Abdomen ; Fronts of Legs ; Feet
The Sensual Calendar - The influence of the seasons ; Spring massage ; Summer massage
Autumn massage ; Winter massage
The Pleasures of Water - Relaxing the mind and body ; The home spa ; Water therapies
Purifying and toning the skin
Stress Management Through Touch - The healing touch ; Conquering stress ; Prevention
and healing ; Touch and holistic vision
Appendix: Blending Chart * Index
231x281mm. 144Pgs. Duncan Baird Publishers, London
In Near Mint Condition
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