NEW 2010
Medicine Balls
Product Information
Medicine Balls
Medicine Balls
3kg yellow 4kg blue 5kg orange
6kg black 7kg green
Medicine balls are a common
sight in any gym and are used for a wide variety of exercises to develop
virtually every muscle group, including the Abs and the upper body. Medicine
balls (also known as exercise balls, med balls, or fitness balls) are
weighted balls.
Medicine balls are a great way
to exercise any area of your body, whether upper, lower, or core. There are
different sized exercise balls that you can use for numerous different
exercises.
Medicine ball training is suitable for all ages, fitness levels and sizes.
There are many advantages to training with medicine balls. Such as:
·
They allow for
improved range of motion
·
Core strength
·
Coordination
·
Flexibility
·
Joint integrity
·
Upper and lower
body strength.
·
The great thing is
that you can involve a partner or simply use a solid, sturdy wall.
Medicine balls are often used
for rehabilitation and strength training, they serve an important role in
the field of sports medicine
Medicine ball training is one
of the oldest forms of strength and conditioning training – the first
reference to wrestlers training with sand filled bladders appears in Persia
nearly 3000 years ago.
Athletes use medicine balls to
increase their core strength. One common activity is to have athletes hold
the ball against their chest and thrust it at another athlete, who catches
it against their chest. This strengthens arm, chest, and leg muscles. Package
including:
· 1 x 5 kg Medicine ball
1 x 5 kg Medicine Ball
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