MEDITATING IS A QUIETENING DOWN OF THOUGHTS, A SETTLING DOWN OF THE MIND, AN EXPANSION OF AWARENESS AND INSIGHT
SHARE YOUR GOALS,
DIVIDE YOUR LOAD
AND MULTIPLY YOUR SUCCESS


This beautiful Set of Guided Mediation
Takes you into yourself awareness and helps you diminish the Self Talk,
relax and letting go of any stress or negative emotions.
You are creating peace within yourself, your Mind and your body.
1 Breathing & Body Relaxation 1 Guided Meditation
2 Visualisations 1 Guided Meditation
3 Create Your Inner Sanctuary 1 Guided Meditation
4 Begin to turn it around 1 Guided Meditation
5 Learn to let go 1 Guided Meditation
6 Interview Meditation 1 Guided Meditation
7 Find your Inner Guide 1 Guided Meditation
8 Clearing & Unblocking 1 Guided Meditation
9 The God Bag Visualisation 1 Guided Meditation
10 Doors to the Past & the Future 1 Guided Meditation
What Meditation Can Do For You:
1. Lower your blood pressure and heart rate.
2. Reduces stress, anxiety, worry, fear, guilt, anger, blame, depression plus all other factors that block you from realising your full potential.
3. Help you to discover deeper meaning in past experiences.
4. Help you get in touch with your Universal Energy, and teach you how to tap into that power at all times.
5. Release old Subconscious programs, and it will help you to become “unstuck.”
6. Reduce blocks that resist change. These will allow you to take responsibility for your lives and let you know your own ability to make choices at all times.
7. Improve overall attention levels.
8. Improve your health.
9. Learn to be at peace with yesterday’s experiences and give up the fear of tomorrow’s experiences.
10. You will discover the power that comes from knowing you have Choices at all times.
Meditation is an important tool for self-knowledge. It enables us to see ourselves as we really are and it allows us to let go of our character defects so we can move ahead.
To listen to a sample of Oria's meditations go to:
http://www.massainstitute.com
* We try our best to accurately describe the items listed.
* All pictures are for illustration purposes only.