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Multi-Stage Fitness Test As used by HM Forces. The test involves completing shuttles runs between two points 20m apart. Starting at level 1, the test increases 1 level at a time, 1 minute at a time and by 0.5 kmph each level. For instance: Level 1 = 8.5 kmph for 1 minute Level 2 = 9 kmph for 1 minute and so on. It is a true and accurate gauge of your personal VO2 max. Only £1.50 In Mp3 Format. The file comtains 1 track - The full MSFT from Levels 1 - 22 with accompanying background music. The link to download the file will be emailed to you once payment has cleared. The link will be emailed to the email account on your Paypal file unless specified. Please check your junk mail folders. PayPal Only Links Will Be Emailed By 2000 Hrs Every Day. Please Note: I can not offer Technical Assistance on transfering this files to your Mp3 player or any PC or network issues that arise during the download. If you have any queries about the item please do not hesitate to drop me a line |
Postage and handling Item location: Morpeth, United Kingdom Posting to: Worldwide
 
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