Menopause ~ Natural Therapies ~ Nancy Beckham

This book weighs 420gms.

Have a look at my other books and their weights to combine postage....

Menopause ~ A Positive Approach Using Natural Therapies ~ Nancy Beckham ..244 page softcover, Measures approx 15cm x 23cm. Comes in good used condition, some light page discolouration...

From the cover:

'PRACTICAL ADVICE FOR AUSTRALIAN WOMEN
on diet, exercise, herbal remedies, osteoporosis, hormones, emotional problems and much more......Explains clearly what changes a woman may experience and how she can minimise symptoms. Nancy Beckham provides the perspective on hormone replacement therapy that modern women urgently need, she explains its advantages and disadvantages and offers effective natural alternatives to synthetic hormone treatment. A number of foods and herbal remedies contain natural plant oestrogens and she shows how these can relieve menopausal symptoms..also includes easy to follow exercises to strengthen bones and joints prone to weakness, and chapters on diet, particularly in relation to calcium depletion and osteoporosis. As well, Nancy Beckham sensitively explores the emotional difficulties associated with menopause, and how to deal with them....'

All my books are described as accurately as possible. However, I can not look at every page on every book. If I have overlooked something please let me know..

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