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Sports World Fitness
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Keep fit while having fun on our Advance Fitness Trampoline. Exercising on a trampoline is a fun, yet sensible way to lose weight.
Bouncing on mini trampolines is called rebounder exercise. Rebounder exercise has many benefits such as:
- It's An Effective Form Of Aerobic Exercise
Rebounding is a great form of aerobic exercise, which is defined as
increasing the heart rate and circulating more oxygen throughout the
body. Some longevity experts claim regular aerobic exercise can extend
your lifespan by 10-12 years.
- It's More Effective Than Jogging
You can use a rebounder in place of a walk or other forms of outdoor
exercise, especially on days when the weather is poor or you just don't
feel like facing the outside world. Many health professionals believe
that 6-8 minutes on a mini trampoline is equivalent to jogging 1 mile.
- It Improves The Cardio-Vascular System
Regular exercise on a mini trampoline improves the heart, lungs and
blood vessels because the body is better able to utilize oxygen.
Another benefit is that blood vessels become more flexible, and are
therefore less likely to accumulate fatty deposits, particularly
cholesterol.
And because the blood vessels are toned through exercising on a mini
trampoline, people can experience lower blood pressure.
Product Features
- 33 heavy-duty springs
- Padded spring cover
- Polypropylene jump pad
- 40" diameter
- Helps improve muscle strength, balance and stamina
Package including:
· 1 x 40 " TRAMPOLINE
